❗ Controversial opinion ❗ Look at fewer, simpler metrics on your force plate CMJ but increase your variety of jump tests utilised Trend seems to be to look at myriad of physical qualities from CMJ: eccentric strength, concentric RFD, reactive strength. List is endless...

🏋️‍♂️Testing and Profiling Athletes: Recommendations for Test Selection, Implementation, and Maximizing Information🏋️‍♀️ Testing is an integral part of S&C/Sport Science but it can be complicated - so to help you maximise your athlete's performance we created a thorough overview 🧵

Been waiting forever for this! 1080 Motion !! Retweet if you want one 🗣️ — battery powered, weighs 25kg, smooth… up to 40kg of resistance…

This paper is the bible for prescribing REPEATED-SPRINT TRAINING! Hugely important for coaches wanting to maximise training efficiency and responses Well led by Fraser Thurlow (who is about to unleash a huge amount of information in this space!) Link👇 researchgate.net/publication/37…

📈FEEDBACK - 1 of the most powerful tools for ⬆️ resistance training performance and adaptations?!🏋️‍♀️ Feedback consistently been shown to enhance lifting performance (~8.4%) & enhance strength and power adaptations (+ much more!) researchgate.net/publication/37… link.springer.com/article/10.100…

ONLINE COURSE GIVEAWAY! Want to get FREE lifetime access to the isometric strength training online course with Alex Natera, PhD? 1. Follow Sportsmith & Alex Natera, PhD 2. Retweet this post 3. Tag a fellow coach 👇🏼 Winner announced on Friday 14th July

Thanks for having me Sportsmith

A consideration for the off-season ahead of Olympic/Paralympic year.

💥Today, we are delighted to announce the launch of Sportsmith Premium. Learn from the world's best coaches & practitioners through expert presentations, applied editorials, interactive Q&As & much more. World-class know-how. For everyone, everywhere. sportsmith.co/premium

📄 Our new article: Explosive Strength and Stretch-Shortening-Cycle Capacity during ACL Rehabilitation, led by Matt Jordan, PhD is out now. 📖 Special issue from the Aspetar سبيتار journal: Rehabilitation After ACL Injury. 🔗 aspetar.com/Journal/articl…. 🔗 aspetar.com/Journal/viewar….

For coaches interested in repeated sprint training & repeatability (e.g., 🏃‍♂️⚽️🏈🏉⚾️🏀 coaches), Fraser Thurlow is becoming the go to in this space. The papers below are excellent tools for accurate RST programming Acute effects ✔️ researchgate.net/publication/37… Chronic effects ✔️ 👇

Now a two-time Leading Goal Kicker, congrats DP ⭐🎯 #weflyasone

Couldn’t be prouder to have Chelsea Randall and Erin Phillips as our first AFLW players to become Life Members 💙❤️💛 Details: weflyas.one/3Re0ulV #weflyasone

She stood up to become a key cog in our backline this season! Congrats, Zoe 👏 #weflyasone

Niamh takes out third-place after a standout season 🙌 #weflyasone

Ever-reliable Hatchy! Congrats to our runner up 👊 #weflyasone

Congratulations, Noffy 🤩A well-deserved honour after an incredible campaign 👏 Details: weflyas.one/488BtiQ #weflyasone

Wholesome content for your Friday - Bazza’s first run post-ACL 🥹🥰 #weflyasone

Really looking forward ahead to the 2025 season with a world class performance team. Can’t wait to crack in!

Adelaide Football Club, Lead Physiotherapist - Rehabilitation. i.mtr.cool/gujwzillxp