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There comes a time when winter is going to ask what you did all summer!

Special basketball season at Rochester High. Congrats to all!

"Push yourself to keep improving or you'll stay as close to the bottom as you are to the top" - John Wooden

Every high school athlete has a journey that's worth more than wins or losses. It's about growth, resilience, and unforgettable memories. Hold onto the lessons you learn on the court and carry them through life—they're your real trophies.

Whether you're coaching or playing - never forget: This game is about people first. Compassion doesn’t make you soft. Respect doesn’t make you weak. You can compete against someone and have respect and compassion for them.

Congratulations Alice Max!

Discipline is for the days you don’t feel good….not the days you do.

Pain from discipline is better than pain from regret.

Attitude, Effort and Body Language! Look for the good! Good stuff from Coach Sampson.

Awesome job in the classroom, ladies!

The harder you make practices, the easier games become.

Congratulations kiely robinson and Alice Max on being chosen Honorable Mention All-North!

Congratulations Alice Max being chosen Honorable Mention for BCAMs Best which led to an Academic All State award.

Congratulations to Alice Max being selected to the Detroit Free Press All-North First Team as well as kiely robinson and Taylor Parson receiving Honorable Mention honors.

You play your best when you have fun. The more you enjoy the moment, the easier it is to enter the zone!

Congratulations Emma on committing to SVSU to play Lacrosse!

Nice night for some lacrosse. Good job Emma and Maddie!

Keep working Arisara MacDonald

To all our Falcon moms!

Happy Father’s Day to all the Falcon Fathers. We thank you for all you do!