Training camp times, venues etc sent via mail. Good luck guys...10 weeks to major competitions!

Hope my swimmers looking forward to working hard for next couple of days as much as I do....make this camp count!!

People that consistently achieve set goals that are just out of reach...not out of sight!

Mid-training camp fatique getting to some..hang in there guys, VASBYT!

Your self belief determine your behaviour and your behaviour your results, but u 1st hav to BELIEVE!

To dream is the beauty of the mind..to attempt something is the strength of the human will..to test your limits is the courage to succeed.

No good to just do your best...but very important to succeed at doing what is necessary! Churchill 1916

"Dead last" is better than "did not finish"..which in turn trumps "did not start"

Check e-mail for new swim training schedule

In my marriage we're equal partners...I'm the silent one.

Why do squirrels swim Backstroke?..cause they don't want their nuts to get wet!

Never thought Binc's will reach an age as a swimmer where the coaches look appealing! Maybe time to stop, Bianca?

Busy weekend ahead in PE - swimmers at Lev 3 & triathletes at SA champs! "BAMOS TUKS"

Whenu win, say nothing...when u lose, say less.

We make a living of what we get but we make a life of what we give..Churchill

Can't wait to go riding tmrw morning. Sundayearly long ride 1 of highlights of my week..just hope my buddies will join me!

Dead last is better than did not finish!...Did not finish is better than did not start!

I'm so proud of my Tri & openwater swimmers...Famous Shamus punishing the young ones on 1500 & 3KM at Sun City & Drikus on fire at Nam Tri!

Cant believeso happy with boks? They never looked dangerous against NZ...not confincing vs Nhemisphere...england will beat boks no prob