Live for this… 🤞🤐 #TylerHeistPhotos

GET YOUR RECERT PACKETS OR PHYSICALS IN ASAP‼️ Drop off in room 133, main office, or training room!

Made it to the PTFCA State Championships!

#10 ran pretty fast but next up NIKE NATIONALS🫱🏽‍🫲🏼

I am very blessed with a new PR in the long jump with 6.39M (20-11.75) Outdoor season is gonna be a banger🔥

11.09👍🏽👍🏽 𝙲𝙳 𝙴𝙰𝚂𝚃 𝚃𝚁𝙰𝙲𝙺 & 𝙵𝙸𝙴𝙻𝙳

Freshman 11.09 😳 100m

Boys SWEEP the Relays! 4x8 4x1 4x4 First place in each event.

Horizontal Jumps results Rodger Nguyen wins the Triple Jump with a 44’8 Maison Floyd PR’s with a 37’3 Jasmine Hendricks and Devona Thomas both PR in the triple with 30’ jumps Craig Knox PR’s in the LJ

Attended the West Chester Henderson Invite and had a blast. with a Triple Jump of 44'8 won the triple jump competition. We also achieved state qualifying times and won both the 4x1 and 4x4 events. A Freshman only. (Third leg for the 4x4) 𝙲𝙳 𝙴𝙰𝚂𝚃 𝚃𝚁𝙰𝙲𝙺 & 𝙵𝙸𝙴𝙻𝙳

With 2 HUGE PR’s with a time of 11.07 for ✞ and 10.96 for myself😎😎 placing first and third in the 100 at MT. Lion. With a first place finish of 42.74 in the 4x100 and a third place 4x400 3:34.73 𝙲𝙳 𝙴𝙰𝚂𝚃 𝚃𝚁𝙰𝙲𝙺 & 𝙵𝙸𝙴𝙻𝙳

Congratulations to our male 2023 PIAA District 3 Qualifiers! Rodger Nguyen, Sam Keita, Steve Combary, Marcus Williamson, Alijah Barnes

I had a lot of fun running in maryland, came out for the open 400M for the first time and ran sub 55. The 200M was a great race but I still slipped. I also got first place in the 100 running 11.14

Pennsylvania Boys Track: Top 200 Meter Runners in 2026 papreps.rivals.com/news/pennsylva… Matthew Myers 26’ RodgerNguyen #1 Jamal Travis McDannell William smith

Under 7 seconds in the 60m all season👍🏽👍🏽

7.03 in the 60m and 22.92 in the 200m and with a first place finish in triple jump

Mid-Penn boys 100-meter final: 🥇 Gabriel Scott, CD Athletics (10.41) 🥈 Rodger Nguyen, CD East (10.73) 🥉 Ke'Aune Green, CVSD Athletics (10.73) Cumberland Valley TF/XC's Rukie Efeturi finished 7th (11.01)

.Cumberland Valley TF/XC's Rukie Efeturi, Mohamed Himmad, Owen Bramblett and Ke'Aune Green finish second in the Mid-Penn boys 4x100 at 41.79. Palmyra takes the title at 41.20.