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The worst thing you can do is finish a set and immediately check your phone for emails, texts, or social media. You're not letting your nervous system downregulate. You're staying sympathetically activated when you need to start the parasympathetic recovery process. The

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So true😏

Headed to Crunch for a quick arm blast.

Everyone wants to know the “how” without actually realizing it’s truly that easy. I talk to so many people who don’t track their macros to a “T” and then tell me all the reasons they made up as to why they “can’t” get to their goals or achieve the same results. It’s because you

Great pull session today - back & biceps feeling pumped! #DOWORKSON #cancersurvivor

Rodneyremix of the man, the myth, the legend BostonBiceps💯- Natural Dad Bod Specialist

Rodneyremix of the biggest bicep bombs fired out of Boston. This is what happens when you get bitten in the arms by a radioactive dumbbell. 🦠🏋️ #FlexGeneActivated BostonBiceps💯- Natural Dad Bod Specialist

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Are 20 sets in a session too many? I don't think so. I know some people say you can't do above a certain number of sets in a session, otherwise those sets aren't productive. The majority of people can handle 20 sets in a day, but here's the key: it depends on what those sets

Throwback to December 2023 when I got my new RS5 Coupe. I absolutely LOVE this car. Best one I’ve ever owned. I’m looking even scrawnier here than I look now, so I guess I should be happy about my progress since then. I was barely even tapping 170 pounds on this day!! Today

Absolutely astonishing work from Ben and his client. 👇

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Holy f#%*. Perfect.

This made me chuckle. 😏

So true Bartek. I could not give less of a shit anymore how I’m labeled or what I’m called as long as I like what I see in the mirror. Not liking it all that much yet, but definitely more than yesterday, last month, or the year before. Keep grinding, ignore the losers.

So true Ben. I can’t even imagine where I’d be right now without it.

Elite.

I turn 68 in 3 weeks. In the best shape of my life. And I’m just getting started. Now it’s off to the gym for back day. 🔥