🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

F3 Lake Norman #PB The Estate will be a joyfilled Saturday morning you don’t want to miss with gloves on. Rooter_F3 Tim Morris

F3 Lake Norman #pb Ricky Luckey Kevin Balmat Rooter_F3

F3 Lake Norman F3/Isotope #PB Substitute Q for your New Year’s Day workout. Details below. Start the year with up to 3 workouts on day 1 to celebrate 8 years of #TheEstate. Location is Richard Barry Park. Ptruong_F3 Rooter_F3 Arthur Packard

YHC has the Q at the Estate tomorrow. It shall be fun and keep us warm. Shall make us stronger and shall challenge us. Shall also lead to coffeteria and NY Bagel. What more could the pax ask for? (Don’t answer that) #PB F3 Lake Norman Rooter_F3

F3 Lake Norman F3/Isotope #PB All Launching from Richard Berry Park tomorrow morning 5am RR10K 6am Ruck 7am Estate Beatdown Ptruong_F3 Tim Morris Paul Oldakowski Willie Beamen Brad Fittz Rick Bonen-Clark Ricky Luckey Pete Newton F3-Tammy Faye

F3 Lake Norman I know everyone is looking forward to a good old fashion Rodeo double down at RBP. See you at 6 fro the ruck Ptruong_F3 and 7 for bootcamp and frisbee. Rooter_F3 #pb.

Bob Buckler_Slalom_F3 (Rodeo) F3 Lake Norman Ptruong_F3 Rooter_F3 HEY! The Estate (aka RBP) is known for the TRIPLE DOWN. It starts at 5am for the River Rat 10k (all paces welcome). Then, you can join in for the remainder. F3 Lake Norman #pb

F3 Lake Norman see you in the gloom for a rodeo, rainy, double down. #pb. Rooter_F3 Ptruong_F3

Don’t miss Michael Penegar vs YHC @ the #estate on Saturday (3/19) @ Barnette Elem (13659 Beatties Ford Rd, Huntersville) @ 7am for a friendly QvQ dual! Props will be incorporated. George Bell Rooter_F3 F3 Lake Norman F3/Isotope #pb #TobyvsMulligan

Toby (F3 LKN) Michael Penegar George Bell Rooter_F3 F3 Lake Norman F3/Isotope F3 Lake Norman F3/Isotope #pb There are also plans for a Flat Rat (flattish fellowship 10k) at 0500 and a rock run (flattish 3-4 miles) at 0600 before the Q v Q at The Estate. There will be a few rucking at 0600 as well.

#pb F3 Lake Norman Jon Downie Opportunity to give back to an AO. Bradley Middle Clean up day. 9-2 4/2. Expecting a strong showing from F3. Jamie Wallace

@pb F3 Lake Norman F3/Isotope #TheMightyEstate will converge to St. Marks for the epic QvQ battle. Will the MJ flag join us? Only one way to find out! STK!

Spread the word so no sad clowns tomorrow

F3 Lake Norman F3/Isotope #PB Triple Down in full event tomorrow morning at Richard Berry Park with YHC at the helm for all: 5am River Rat 10k Eric 6am Ruck 2.5m Ptruong_F3 7am Estate Bootcamp Rooter_F3

I have the keys to #TheEstate. There will be explicit hip hop, running and some strength. Let’s work! 0700 we hit it. #pb F3/Isotope F3 Lake Norman

F3 Lake Norman #pb. See you for E^2. Excelsior x Estate. It’ll be steamy and we won’t do burpees. No other commitments. Ptruong_F3 Rooter_F3

10 PAX met in the gloom to find out if I remembered how to Q a beatdown...jury is still out. F3/Isotope f3isotope.com/estate-a-defin… #BB