I can’t stop thinking about this piece of advice a friend once told me: “Don’t stay up late for something you wouldn’t wake up early for.”

Absolutely

If you struggle with energy in the morning, do this right when you get out of bed: • 5 squats • 5 push-ups • 5 lunges per leg • 30-second plank I call it my 5-5-5-30 Method. It’ll give you an energy boost and start your day with a winning feeling. It just plain works.

I would add this: Never lift anything heavy. That’s a fast-track to accelerated aging.

This is all true about NNT. NNT is best for a one off intervention - like Lytic or not for acute stroke. When measuring effect of a treatment on a continuous risk, hazard ratio is better. Pro tip 👉 if you are a medical contrarian (aka influencer) and you want to minimize

Literally one of the worst articles I have ever read. Why on earth would nature publish this 🗑️

After waiting for the green to clear from 250

Wow this is cool

Quit eating fried and packaged foods

Zinc ions block viral replication directly in your throat where cold viruses multiply. A review of 34 RCTs found zinc lozenges cut cold duration by about 33 percent, shortening symptoms by ~2.4 days on average.

The options for this should always be on the table

A bench and dumbbells is all you need to get fit at home. Here is a full body workout that checks all the boxes for getting in shape. (videos included, bookmark for your workouts) 1. Incline bicep curl

Now show me this for a cricothyrotomy or a chest tube

🚨 Most people think testosterone is a “male hormone.” But women actually produce 3–4x more testosterone than estrogen before menopause. When levels drop? Fatigue, low libido, mood changes, cognitive slowdown. 🔗 Full article: bioprecisionaging.com/post/testoster…

Dems have a bunch cycling scandals that they alternate back and forth every few weeks just hoping they stick. From Epstein to his health, to lawsuits, and rinse and repeat despite these topics having zero teeth. It’s incredible

Huge Just Huge

So the newly paid people automatically become narcotraffickers. Got it

Exactly. It’s a sleight of hand, knowingly over promise a program and its potential, get millions on board and dependent on the system and when it implodes, force universal care on the masses. Similar to their immigration policies

Sugar by far

Scromiting……Please don’t perpetuate that ridiculous name for CHS cnn.com/2025/12/02/hea…