🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

#Empowered

Be #TheTreeThatBends

The 4Ps - Purpose, Processes, Product and Personal Values 1) start with our ‘Why?’ (Purpose) 2) take care of the ‘How?’ (Processes) 3) focus on the ‘What?’ (Product) 4) clarify ‘Which?’ (Personal values) #TheTreeThatBends #FlexibleMind #Values #Purpose #process #values

Notice your tendency to devalue the present in anticipation of a better future #TheTreeThatBends #savouring #BeingPresent

#strangfordlough #birdsong #countydown #northernireland #cycling 🚲

Episode 113 is live NOW with Dr. Ross White! Dr. White joined the podcast to speak about psychological jiu-jitsu, cultural acuity in mental wellness, and his new book, “The Tree That Bends”. Listen at the link in the bio! #closermentality #athletementalhealth #podcast

Wonderful to talk with Julia Mellett on the Closer Mentality podcast about the origins of the #FlexibleMind approach and my book #TheTreeThatBends which focuses on how we can thrive despite life’s challenges!

It’s official, the #BelfastBookFestival 2025 programme is now live 🥳  I’ll be taking part in this year’s festival delivering the ‘Time To Thrive With Ross White’ workshop on Wednesday 11 June 2025, which delves into some of the insights and techniques from my book

With the launch of the 2025 #BelfastBookFestival and the start of #mentalhealthawarenessmonth, I’ve been looking at my bookshelves and appreciating some of the non-fiction books that have left a lasting impact on me and my wellbeing. How many of these books do you recognise and

In the May issue of ‘5 to Thrive’: ✅ The Hawthorne Effect - the idea that we work harder when people are watching. 👀 ✅ ‘Doubters to Believers: Liverpool FC - Klopp’s Era’ - a documentary about the charismatic football coach Jürgen Klopp 🔴 ✅ ‘Fight Right’ - the book about

Episode 114 is live with Will Hooley! Hooley addressed his rugby upbringing, representing his national team, playing within Major League Rugby, rugby’s mental health problems, and what the sport needs to do in order to expand successfully in the United States. Listen in bio!

In May’s ‘5 to Thrive’: ✅ The Hawthorne Effect - the idea that we work harder when people are watching. 👀 ✅ ‘Doubters to Believers: Liverpool FC - Klopp’s Era’ - a documentary about the charismatic football coach Jürgen Klopp 🔴 ✅ ‘Fight Right’ the book about relationships

To mark #MentalHealthAwarenessWeek, I’m giving away a copy of #TheTreeThatBends as well as a free registration for the #OnlineLearning programme that compliments the book (click the link in my Insta profile for more details on that). To win, simply type the words ‘mental health’

“Knowing how your memories are created can help you create better memories” Check out my new blog post in Psychology Today about the “peak-end rule” KEY POINTS ✅ The most extreme aspect of an experience as well as how it ends are crucial in shaping the memories we create. ✅ The

Notice how you are perceiving time in your life. It makes a big difference to how you experience it. #Time #Notice #Mindfulness #TheTreeThatBends

Too much mental time-travel is bad for your inner environment. #mindfulness #beherenow #TheTreeThatBends

A visual summary of key concepts from ‘The Tree That Bends’ 📕 Helping you to break through without breaking you!   amzn.to/40m2HBN