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Winter break is a great time to relax, but it can also lead to unhealthy habits like overeating and skipping exercise. 📊 This article offers tips to maintain your routine and stay healthy this #holidayseason! tinyurl.com/2343e2n3

Everyone faces stress! Here are some healthy ideas on how to manage it: practice breathing exercises, foster genuine connections, adopt an attitude of self-compassion, and practice having compassion for others!💖 Read more about each technique here - tinyurl.com/rthcf9yv

‼️We need your help to spread the word! 📣 We're interested in hearing from men who aren't currently active to share their thoughts on resources that could inspire more physical activity. 🏃‍♂️💪rb.gy/34gp9i

🌟 A recent study reveals even with a highly sedentary lifestyle, getting a minimum of 4,000-4,500 steps per day substantially lowers mortality and CVD risk and with 9,000 -10,500 steps daily reducing mortality risk by 39% and cardiovascular risk by 21%!🏃‍♀️tinyurl.com/yckmayfx

This umbrella #review📚analyzed the effectiveness of #digitalhealth📲interventions, finding some groups (e.g., men more than women) benefit more from these tools, while disadvantaged groups (e.g., racial minorities) are rarely studied🔎 tinyurl.com/394t4zsc

This study used ecological momentary assessment 📱 and found that when people experienced more emotional variation in happiness/energy, they engaged in more activity. 💪 However, when experiencing more variation in sadness/fatigue, they were less active! tinyurl.com/2tpemhsm

#TBT: this 2022 CHASE Lab article examined the associations between physical activity and social interaction🏃‍♀️We utilized ecological momentary assessment and found more engagement with social environments and #socialsupport showed better activity outcomes! tinyurl.com/bdfsvvaa

💪 Keep moving to stay strong, even with age-related pain! Aging with #exercise can reduce pain, strengthen muscles, and enhance mobility—despite #chronic conditions. 🚶‍♀️Check out these top 5 tips from National Council on Aging to keep moving safely #HealthyAging: tinyurl.com/53zvhbt2

#TBT: A 2015 CHASE Lab study revealed that tech-enabled social networking, which paired women for #PhysicalActivity (PA), boosted PA levels—especially among those prone to social comparisons! Most participants loved the tech & intended to keep using it. tinyurl.com/ch8uyc4z

A study found sitting more than 10.6 hrs/day increases heart failure (45%) & CV mortality (62%) risk. Even with 150+ min of weekly exercise, reducing #sedentarytime by even 30 mins a day lowers📉 risks significantly! Prioritize movement for #hearthealth.💓 tinyurl.com/225kpjes

"Regular #PhysicalActivity can help reduce smartphone dependency! 📱 A study in China shows that staying active boosts self-esteem 📈, which is linked to less reliance on smartphones. Move more, scroll less! #Health #Wellness tinyurl.com/35mr72uh

#TBT to this 2021 Chase Lab paper on the link between #Type2Diabetes and #PTSD. PTSD symptoms were found to be more common than depressive symptoms in those with Type 2 diabetes, emphasizing the need for greater PTSD awareness in patient care. 🏥🧑‍⚕️tinyurl.com/22t98yr8

A #MixedMethods study assessed the feasibility, usability, and acceptability of the More In Action (MIA) app for promoting #PhysicalActivity among older adults. 📱💪 Users reported high satisfaction, especially with workout videos & ease of use. Read more: tinyurl.com/bdybx3nr

For #midlife adults, managing heart rate is key to heart health. Regular monitoring helps track changes in heart❤️ rate and spot potential issues early. This article from #SBM highlights that tracking physical activity can improve BMI and mood. 🌟tinyurl.com/247rw9s9

CHASE Lab is red for women’s heart health! Heart disease is the leading cause of death among women, & symptoms present differently among women than men. Our team wants to help women stay active & protect health. Learn more with GoRedforWomen. @nih_nhlbi American Heart Association ♥️❤️❤️‍🩹

A new study on #EMA shows that small features like self-efficacy, stress, & planning can accurately predict PA! 🚶 By combining machine learning and personalized support, this research helps refine #JITAI apps to provide better, timely interventions. 📱 tinyurl.com/2adf3p23

New research on smartphone app leaderboards shows a U-shaped effect on #PA! People in the top (1-4) & bottom (85-88) ranks were more motivated to be active💪, while those in mid-ranks were less. This shows how position can drive #behavior in health apps📱 tinyurl.com/srxm4w98