On our way to Saundersfoot for World Rowing Coastal Championships 2022!

On Friday afternoon of our Take over the Row - Coaches Conference, we held a happy hour and a recording of our podcast with two Philadelphia rowing legends, Bill Lamb and Bruce Konopka. Enjoy this episode! Link below and in our bio! #rowing #rowerschoice #usrowing #rowingrelated

Congrats to new @lasallewrowing head coach Brian Perkins! #rowing #lasalleuniversity #philly

Hey Novice Coaches! Looking for some resources on how to better run a practice? Check out our new article about Breaking down the pause drill! Link in bio above! #rowing #rowerschoice #usrowing

Over the years we have ridden in lots of coaches launches. We thought we should share some of the best quotes and antidotes that we have heard in launches. #motivationmonday #rowingquotes

We love seeing the old rowing pictures! Check out this great article about how Marist was able to keep the Boys in the Boat historically accurate. Link in our bio!

The Rowers Choice Podcast is back! Check out the link in our profile! 2024e1 - The Gathering Place Brewery @gatheringplacebrewing @marquettecrew @marquetteu #rowing #usrowing #milwaukee #rowerschoice #gatheringplacebrewery #marquette #marquettealumni

Continuing from last week, one of our favorite coach ride along quotes. A little context - It was early March and CJ was riding along with a longtime coach in Washington DC. It was snowing, windy, and the water was ROUGH and practice was anything but smooth. #rowingquotes

🚨New Podcast!🚨2024e2 - Jack Carlson - Rowing Blazers Jack Carlson didn't start out with the plan to start a fashion company that has been featured in Forbes, Equire and Target. Check out his podcast on Rowers Choice Podcast. #rowing #usrowing #rowingblazers

So our Monday quotes typically are ones we heard inside the coaching launch. Before practice started, this coach made each of his athletes close their eyes, and stand on one the right foot and then the left foot for 60 seconds each every day. #rowing #rowerschoice

Important article from Row2k this week! Rowing needs to come together to support the schools that will be impacted by this change in legislation! #rowing

Have you checked out the first two podcasts of 2024 yet? We will be back in 1 more week with another new podcast! In the meantime, be sure to click on the link in our profile and listen to Alex interview Joe Yeado of @gatheringplacebrewing and Jack of @rowingblazers !

NEW PODCAST! 2024e3 - Tim Spell - OpenWater Tim Spell is one of the founders of OpenWater and the definition of a grinder. Tim and Alex first crossed paths at George Washington Rowing and have stayed close ever since.

The Juniors coach who said this to me would start practice by dividing the team up into their boats. Pre practice stretching, warming up on the erg and running were all done as a boat. Everything was done as a unit to create trust and unity. #rowerschoice #coachquotes

We hope your Valentine's Day is full of Row-mance!

The last weeks before racing starts are always the hardest part of the year. Some teams are still inside, some are just getting on the water. The grind is real. Hang in there, fight through the last couple erg practices and finish the last 2k. #rowing #rowingquotes

NEW PODCAST! Mark Gainey was a kid from Reno, Nevada who never expected to end up on the Harvard Rowing team. Mark was actually recruited to Harvard for running! Mark had an unfortunate injury that ultimately let him to the Harvard boathouse. #rowerschoice

Life isn't always smooth sailing. We need to be equipped to manage school or work and our personal lives. This is why preparation is key. When things are rough, we can rely on everything we have learned along the way. Wise words from a prep school coach.

2021 Resolute Lightweight 2x/2- As-is $7,000 Refurbished $10,000 Email [email protected] if interested! #rowing #usrowing