🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Researchers at MIT have questioned whether SMART goals (specific, measurable, achievable, realistic, time-bound) actually work. They suggest we might get better outcomes if we make our goals FAST (frequently discussed, ambitious, specific and transparent) not SMART.

Thank you to the crew of HMS Somerset for sacrificing their holiday to keep the UK safe and secure.🎄👏 The frigate was activated on Christmas Day to monitor a Russian task group from the North Sea through the Channel. 🔗 royalnavy.mod.uk/news/2025/janu…

It's been a hugely promising European Team Qualification Event out in Bosnia and Herzegovina🇧🇦 for our young team so far! Wins over Greenland and San Marino have given the Welsh side plenty to be proud and optimistic about, with the second stage of the competition set to start

#HMSSOMERSET enjoyed some fine weather during her entry to Bergen on Friday in preparation for Exercise Arctic Dolphin 25. #F82 #ArcticDolphin25 #Bergan

Good evening from #HMSSOMERSET enjoying a fine view on Exercise Arctic Dolphin 25. #F82 #ArcticDolphin

#HMSSOMERSET is proud to be working with our NATO partners during Exercise Arctic Dolphin 25 both above and below the seas. #F82 #ArcticDolphin #KoninklijkeMarine

.HMS Somerset participating in NATO ASW Exercise #ArcticDolphin2025 in 🇳🇴Norwegian fjords.

#HMSSOMERSET from the point of view of our underwater NATO allies; steaming 28 knots down the Norwegian Fjords during Arctic Dolphin 25. #F82 #ArcticDolphin

Yesterday #HMSSOMERSET was pictured with her NATO Allies as part of Exercise Arctic Dolphin 25. #F82 #ArcticDolphin

#HMSSomerset is conducting Exercise Arctic Dolphin 25 with her Merlin Mk 2 helicopter from the Fleet Air Arm 814 Naval Air Squadron with a focus on Anti Submarine Warfare. #F82 #FleetAirArm #Merlin #FlyingTigers #814NAS #ASW

As the sun goes down, #HMSSOMERSET reflects on Exercise Artic Dolphin 25 and what an amazing 2 weeks it has been working with our NATO Allies on Anti Submarine Warfare. #F82 #ArcticDolphin #ASW

🏓Safir Open 2025🏓 Huge well done to the 19 Welsh players that travelled to Sweden for the Safir Open last weekend, with everyone doing themselves proud and giving reason to be very optimistic about the future of the sport in Wales.👏👏 There were a host of standout

.HMS Cattistock and HMS Somerset escort Russian convoy passing close to the UK on Monday. navylookout.com/hms-somerset-a…

.HMS Somerset arrives in sunny Aberdeen today for a logistic stop following operations shadowing Russian warships in Channel and North Sea. Via Royal Navy in Scotland

.HMS Somerset arrived in 🇩🇪Hamburg yesterday. youtube.com/live/t2kVv7b9x…

It was a delight to visit Hamburg. #HMSSomerset is grateful for the warm welcome. The Royal Navy always receives a fantastic reception here and this great city is a favourite for sailors to visit! #F82 #Hamburg #RoyalNavy

#HMSSomerset enjoyed a beautiful sunset at anchor last night, patiently awaiting her homecoming today! #F82 #RoyalNavy #PlymouthSound

.HMS Somerset was recalled early from Christmas leave and was involved in 6 separate operations to track Russian vessels. She spent 100 days on tasking covering 18,000nm and her 814 NAS Merlin helicopter was airborne for a total of 100 hours. The ship visted 🇳🇱Den Helder,

Saluting guns fired as Royal Navy frigate HMS Somerset came home to HMNB Devonport today after several months deployed in European seas. Included six ops tracking Russian vessels in waters off the UK. Was also on exercise with allies. 18,000 nm sailed! Video Stephen Jagger

HMS Somerset firing a gun salute as she returned to Devonport yesterday after 3 months of operations in the North Sea. Bravo Zulu. (Src/img: TomLeachPhotography)