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We are proud to announce that Dr. Bargas has become the only OKC area physician to be certified by the Institute for Functional Medicine! mailchi.mp/0b0e8efa5584/x…

If you are ready to push the reset button for 2021, join Dr. Bargas for the ProLon Fasting Mimicking Diet. Dr. Bargas will lead an online seminar Jan. 14 to explain how the program works. mailchi.mp/76887c659795/s…

Join Dr. Bargas in starting a healthy new year with the ProLon Fasting Mimicking Diet Jan 31-Feb 5. She will lead an informational online seminar this Thursday, January 14 at 6:00 PM to explain how the program works. Register below. eventbrite.com/e/online-prolo…

Recent research shows that CoQ10 may improve outcomes and quality of life and decrease morbidity and mortality. ifm.org/news-insights/…

"Results indicated that mindfulness training may impact measurable brain circuits that produce inflammatory health benefits and may lower interleuken-6 (IL-6), a biomarker of inflammation." ifm.org/news-insights/…

Tomorrow, Feb. 5 is National Wear Red Day! Cardiovascular diseases continue to be a woman’s greatest health threat.

Check out the February edition of the Bargas Wellness Newsletter! mailchi.mp/e3f8d39e5a7c/b…

When patients do not sleep enough, or deeply enough, this dysfunction can affect their blood pressure, heart rate, mental status, hormones, and immune system. ifm.org/news-insights/…

Here are 5 things I do every day to stay sharp and energized: 1. Eat fat + protein + slow carbs. ⁣⁣ 2. Avoid sugar, high-fructose corn syrup, trans fats, food additives, and preservatives. 3. Move your body. 4. Relax and calm the mind. 5. Connect with friends.

How does the microbiome interact with the immune system, and how do these interactions help determine a state of health or disease in the body? ifm.org/news-insights/…

"Increased diet quality and adherence to dietary guidelines that emphasize consumption of fruits, vegetables, fish, and fiber were related to better cognition among those with and without cognitive impairments in two recent cross-sectional studies." ifm.org/news-insights/…

Bargas Wellness's founder and chief medical officer, Royce L. Bargas, DO, IFMCP, explains the importance of exercise to a healthy heart. For more information, visit bargaswellness.com. youtu.be/ypAvbKuHTRs

Eating a diet high in refined carbohydrates (white bread, pasta/noodles, breakfast cereals, crackers, and bakery products) was associated with a 47% increased stroke risk, 33% increased heart disease risk, and a 27% higher all-cause mortality. sciencedaily.com/releases/2021/…

Check out our March Newsletter-- Benefits of Vitamin D, our new online store, why getting enough sleep is essential to good health and more... mailchi.mp/d2dcc289118e/b…

Bargas Wellness's April Newsletter-- a vaccine short course, exercise and the brain, our online store and more! mailchi.mp/af6f4d4c97f2/b…

In the 1960s, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat, according to a new article published in JAMA Internal Medicine. wbez.org/stories/50-yea…

Several factors, including micronutrient deficiency & the gut microbiome, may influence depressive symptoms. ifm.org/news-insights/…

Hormone Disruptors: Sugar & Flour Dairy Gluten Environmental Toxins Caffeine Alcohol Stress Lack of Exercise