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DYK? Balancing insulin is tied to hormones & weight. Research shows some simple diet tweaks can stabilize levels. What’s your healthy snack? #HealthyHome #WomensHealth

Lake Ontario trip highlight: beat my hubby at mini golf on the hottest day! 🤪Plus, a beach walk & inspiring movie. What’s a fun memory you have? #FaithAndFamily #HealthyLiving

Hormones like estrogen influence heart health. Studies show balance may lower risks. What are you doing to keep your heart strong? #HealthyLiving #WomensHealth

Impatience may speed aging by shortening telomeres, the protective caps on chromosomes. Chasing instant gratification can damage them, but practicing patience might keep them longer, slowing aging. Want the science? DM me for article! #healthyLiving #Aging

Important year round, but as we being July, let's put extra focus into purchasing American made, and support our friends and neighbors! Who's with me?! 🙋‍♀️ #BuyUSAMade #USA

Would you agree or disagree? If you found yourself without a job today, do you have a plan B? A friend lost her job, and it got me thinking about this topic... Faith isn’t skipping a backup plan—it’s trusting God while preparing wisely. #FaithJourney #FaithandPlanning

Happy 4th of July to all my X Followers and fellow Americans! 🇺🇸Let's always remember those who fought for the freedoms we enjoy in this great Country. Freedom isn't free! #IndependenceDay #Gratitude

Yes! I AM PLASTERING myself with my natural, toxin free bug spray! 😆(I love it but the bugs don't! 🦟) Time for a 4th of July campfire & sparklers 🇺🇸 Hope everyone had a safe & happy 4th! #toxinfree #HealthyLiving #4thofJuly

Love this! She said "the quiet part out loud" and it's so very true! #HealthyHome #healthylifestyle

Less clutter means fewer places for dust & allergens to hide. Take 10 minutes this evening to declutter one area of your home. You’ll be surprised at how much better you feel in a more open space!💖#HealthyLiving #decluttering

DIY Toxin Free Weed Killer to the rescue!! 💖 It hasn't let me down yet! The recipe may sound funny, but there really is science behind it! 😉#HealthyHome #DIYGardenTips #Momhacks

Happy Monday! For what are you grateful for today? #GratitudeIsPowerful #HealthyLiving