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“How do I run when I’m not motivated?” Easy, look at last years results. This is about you and your journey, you are responsible for the outcome. Go be great.

The best athletes I’ve had don’t question training. They are honest on how they feel and believe in what they are told. They also never let outside noise (friends, teammates, random parents, uncles, other coaches) bother them.

18 guys under 4:20 this year, 36 under 4:25. The hard part is now. Over the last 1-2 months of the season getting an average of 5 seconds better

PR Running Camp is now at 4 major Sponsors. $200 worth of gear going to each athlete. 4 Olympic Trials Qualifiers are speaking/working camp. Plus some guy with a mullet

Pressure is a privilege. Don’t let the “big” race cause anxiety. Remember you have already achieved more than most athletes could dream. You have the privilege of racing for a championship. Enjoy it.

Not 1, but 2 Penn Relays titles yesterday for the RunCCG family

This one felt good. Proud of these boys

Athletes confident in their training are more confident on race day.

So far this outdoor season RunCCG athletes have crushed state meets 21-State Champs 66-State Medals 10-State Runner Ups 4-State Meet Records We aren’t done

People complain about the popularity of track, but there are some hard truths we need to look at 1. Why is the sport more popular at the high school level than the pro level? 2. Why is a sport that is well participated at the high school level have so little pro fans?

One day can change your path. Don’t stop believing in yourself

Festival of Miles proves the my point again. If you want to have a successful track meet you need to focus on the high school athletes. They are the ones putting fans in the stands.

Everyone’s selling their system. Very few are posting tangible results.

Some people talk, others just go and do. #Family

She broke 10:00. That’s a 27 second PR!

And with that. We are on to XC

Not a bad year for the RunCCG family