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What goes up must come done...... Yep there's a bit of a clue in #HarrowHill10k #HH10K name that there is a HILL in it, so the reward once you get to the top is the awesome 2k run down the other side UKRunChat Runner's World UK Metros Running Club Harrow MS Centre Harrow Online @UK_ATW

Only a week to go until entries for the Watford Half Marathon 2020 shut. We still have a few spaces left... if you were thinking of entering, don't dawdle! activetrainingworld.co.uk/events/2020/02…

Have you signed up to Harrow Hill 10k on Sunday 16th February 2020 yet? Yes - Well we cant wait to see you & your #RaceFace No - Then what are you waiting for, sign up here:- shorturl.at/svyW8 UKRunChat Runner's World UK #ukrunchat #running #race #HH10K #HarrowHill10k

Good luck to everyone racing tomorrow!! We look forward to seeing you in Cassiobury Park.

Who’s joining us? Harrow Hill Race #harrowhill10k

Conditions could also be a little wet tomorrow, be prepared! #stormdennis #racegoeson gph.is/2kiigHn

Well done to Beth on reaching the magic milestone of #250 parkruns on the occasion of Harrow parkrun’s 250th run! Mike & Lorraine ran their #100th and Michael on #50 with Cliff on #150 👏👏

Harrow Hill 10k is still on, we have had to change the route last minutedue to flooding. 2nd Lap will be the same as the 1st lap! #theracemustgoon

That’s my first 10k done 👍🏃‍♂️. Thanks to all at Harrow Hill Race for making it happen today despite the weather and last-minute course adjustments being needed. Such wonderful encouragement from all the volunteers around the course 👏👏

Well done to all that braved the weather and took on #HarrowHill10k today Huge thanks as well to all who helped with making our race happen! #congrats #sundayraceday #sundayrunday #youdidit #wedidit #HH10k UKRunChat @UK_ATW Runner's World UK

Looking for ideas of how to stay fit at home? We have compiled some resources here: metros.org.uk/at-home-resour… Stay safe everyone!

Happy 5th birthday to us Harrow parkrun! Have a run and a piece of cake and dream of when we're all back running together! 🎂🥂#loveparkrun #BeatCOVID19

So today I'm on the centurionrunning podcast, talking about race and ultrarunning. Give it a listen. centurionrunning.com/podcast

Well done Metros who took part in the Virtual 5K Challenge. Results have been emailed out today! 🌟

Virtual Summer League: Monday 13th – Sunday 19th July ⭐️ 5 miles adult ⭐️ 1 mile tenderfoot ⭐️ 400m relay leg Further details here: thesummerleague.uk/fixtures.php

Well done to everyone who took part in the Summer League this week! 💛💛 Results to follow... next fixture is 10th-16th August ☀️ thesummerleague.uk/fixtures.php

Some family memories from the TCS London Marathon thanks to Metros Running Club - 23 between the 5 of us!

Nigel Rackham is in the M60 category but that didn't stop him running 2:41:23 at the Berlin Marathon 🤯 Safe to say, it was a British age-group record. #BerlinMarathon 🇩🇪 athleticsweekly.com/event-reports/…

4th Summer League interclub 10K and relays at Regent park hosted by Mornington Chasers!🏃 Mornington Chasers @serpentinerc Metros Running Club sudburycourtrc Queen's Park Harriers Ealing Eagles Dulwich Runners ESM AC