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Alexcia Liverpool with 3rd place in the 200 was my favorite thing of the day… Where she started 2024: 26.70 Where she ended 2024: 24.78

Someone said we didn’t have anything this year 😂 someone get them a comedy special on Netflix because when you coaching, it’s different!

Troy Waters C/O ‘25 Athlete GPA 4.0 & SAT 1090 100m, 200m & 4x100m 10.83 & 22.12 CutTheCheck A.J. Parnell @SenseiRea I ❤️ T&F Coaches! Jaquarius Wilson - Coach J Charnay Ryland Coach Chris Parno Coach Ferguson Coach Adrian Durant OLY Coach Wes Miller, CSCS Coach Mo Doug Edgar

This is insane 🔥

Made it far in life but still got that mountain to climb.

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Grind time 😈

Oh nothing. Just that I can get to focus on my mid distance and long hurdlers again.

1 more coach away from what I need.

Hard part of the year is over with, now time for the easy part. 25 more days!

One step at a time.

In order to win the championship. Every goal has to be checked off. The main one is being a better Head Coach.

It’s days like today that make me feel so unstoppable as a coach.

Came a long way, with a long way to go.

Loving the new team, happiness and hard work everywhere. Ice baths before districts! #VikesUP

When I get to practice, my mind fires blank for things involving the outside world.

We always want first place, but runner up to the best distance running team in the nation Belen Jesuit isn’t so bad either. District runner up

Sacrificed the summer for this one. Although the season did not have the ending we worked for, God allowed for some pretty nice PR’s. Practice Makes Progress. Senior Year Loading.

Any Sprint/Hurdle/Jump Coaches interested in a Midwest JUCO coaching position? Potentially HC of T&F. Contact me.

Major Progress! Super Proud of you but being proud do not get the bills paid!