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Wishing our amazing manager a very Happy Birthday!! Keeping everyone at Ryland is not an easy job but believe us this woman tries to every single day!! Chelle we love you and think the world of you, have a lovely day and thank you for everything! Team Ryland x

Here’s your motivation to get out and train!!! ☀️☀️☀️ #perfectday #havesomeyoutime #teamryland

Every journey begins with a first step 👣 #beabetteryou #juststart #teamryland

What a day!! ☀️ If you’re too hot a bothered we have a cool and quiet gym waiting for you!! #whynot #sunsoutgunsout #happyfriday

Roller Disco crew blasting the summer tunes! ⛸☀️🎧 Our family session is held every Friday 6-8! #skate #blade #familyfun #teamryland

And just that that the week is done...breathe, reflect and enjoy your weekend! 🌒 #becalm #bestill #bepresent

We want to wish Lindsey Allen a massive good luck today!! We can’t wait to see you cross that finish line #LondonMarathon2018 #dream #success #runner

Every step is progress...trust the process! 👣 Amazing turn out for session 1 of #couch25k #heretheygo #startsomewhere #teamryland

What a beautiful evening to make new habits 🌤 #run #c25k #weloveourtrack #teamryland

Well done Alex 🙌🏻 x.com/alextm/status/…

We have a VERY pretty track waiting just for you!! ☀️ #bankholiday #fairweatherrunners #getitdone

Happy Sunday!!! #itscoolinhere #getitdone #blueskybackdrop

FIIT bank holiday vibes!! So impressed with everyone’s work ethic 👏🏼👏🏼👏🏼 #veryhot #wewontstop #25stations #teamryland

Couch 2 5K WEEK 2!!! #proud #everystepisprogress #teamryland

Find strength in each sunset #becreative #bestrong #beyourbest

This place at dusk 😍 #lucky

6:30 FIIT we’re ready for you!! #earlyhiit #letsdothis #teamryland

Reaching those goals like... 🙋🏻‍♂️ #coreburn #becreative #teamryland

Wednesday date night 😍 #colleaguesthattraintogetherstaytogetther #bfpp #teamryland

Successful afternoon at the Arrows Archery competition at Ryland Centre. One team 🥉 and one team 🥇, they qualify for the Summer School Games in July 🏹 🏹 🏹