Thank you, Ryston Runners AC, for another very-well organised Cross Country Grand Prix Series! Lovely to be back in the beautiful woods of Shouldham Warren 🌲. A really great event for the whole (running :-) family, hosted superbly by the friendly Ryston Runners AC. 1/2

Personally, I am very chuffed to not only walk away with an almost complete (I missed the October race) set of cleverly designed and sustainable (wood!) map-medals, but to also to be awarded this mega-trophy for "Outstanding Personal Performance"! Thank you again, Ryston Runners AC!

The final Get into GEAR training session will be taking place tomorrow evening. Up for it? All you need to do is register for free here bit.ly/3MhwiSA You can still sign up for this year's GEAR 10K by following the link here bit.ly/3jSv1oU

Eleven packed pages of local sport in your Lynn News today including KLSC Seniors & Ladies & Watlington FC, a full page from WestNorfolkSwimClub, the latest from both Ryston Runners AC and West Norfolk AC and comprehensive cricket coverage from North Runcton CC Grimston CC Sandringham CC

Red letter day for Ryston Runners AC at Run Sandringham 👏👍😃...... runabc.co.uk/run-sandringha…

This Sat, 9 July, at 8am the Queen’s Baton Relay will arrive at Alive Lynnsport . There’s a free family fun-day taking place at the venue to celebrate the visit. Mick Ennis from King's Lynn is going to be one of the Batonbearers. youtu.be/24D-t4pNZi4 #QBR2022 Ryston Runners AC

About yesterday... Round Norfolk Relay winners 2022! Historic day for the club.

Well done Ryston Runners AC for winning the Round Norfolk Relay on the weekend. This graphic shows how they clinched the win at the last leg. That last runner would have received a heroes welcome no doubt!

It was a great weekend for Ryston Runners AC at the Round Norfolk Relay. lynnnews.co.uk/sport/round-no…

Perfect weather for our first Grand Prix races today in Shouldham Woods! ☀️ Great to see so many out running over the trails 🌲 🌲 🌲 Results can be found on our website: bit.ly/3fUC6GX Entry for our next races on 13th Nov is now open: bit.ly/3SQk0o7

Great to see so many in Shouldham Woods today for the second races in our Grand Prix Series! 🌲🌲🌲 Thanks go to our fabulous team of volunteers, and to Helen Driver for performing The Last Post for Remembrance Sunday 🎺 Results are on our website: bit.ly/3ULpfpO

For our final training session at Lynnsport this year on 19th December we’re donating our training fees to King’s Lynn Night Shelter! We’re encouraging our senior members who attend in the second hour (7.30-8.30pm) to bring someone new along! bookwhen.com/rystonrunners

Well done to all the juniors who represented Norfolk at the Inter Counties Cross Country today. Athletics Norfolk North Norfolk Harriers City of Norwich Athletic Club - CoNAC Ryston Runners AC Black Dog WestNorfolkAC

Our 2022-23 Cross Country Grand Prix came to a close today🌲 A huge thank you too all those who have supported our 6 events and our fantastic team of volunteers 🤩 Results can be found on our website!

Starting this Sunday, join Ryston Runners AC and The Globe Trotters as they run the GEAR 10K 10km course. The Corn Exchange will be open from 7.45am and open for drinks and snacks afterwards. #GEAR #kingslynn King's Lynn parkrun

Week 3 of Get into GEAR training sponsored by Recipharm ✅ It’s great to be able to use Alive Lynnsport athletics track every week for so many runners to join us! A longer interval to start tonight & some shorter bursts to end! Continuing to build that fitness ahead of race day 👏🏻

How to start your Sunday… Out on the streets of King’s Lynn covering the GEAR 10k course, and a drink after Alive Corn Exchange Theatre & Cinema 🏃🏃‍♀️☕️🫖 Thanks to Gary from Globetrotters & KL parkrun RD for taking the lead! Great to have two of our Run Leaders Jon & Mick present too on their 🚴🏻

What a day for Ella !!! 2 Smashed PB’s 🥈200m 26.6 🥉100m 12.89 at East Anglian Champs in Cambridge today ⭐️ Also broke her club Ryston Runners AC records for both 100 & 200 !!! Amazing day soooo proud 🥹 🏃‍♀️🤩😊🎉🎉#onfire🔥🔥

APHS PE G🕊 Ryston Runners AC She did it … Ella can 2nd in The Essex & East Anglian Champ finals for 200m🥈🤩🙌Can’t wait for the outdoor season, more PB’s to come 😀

Ryston Runners AC there I was minding my own business up in the Lakes and this fella comes running by followed by 100s of others #WindermereMarathon2024