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Handle with care! 🍼 Did you know that proper handling of breast milk is crucial for its safety and quality? Read how to store and prepare breast milk safely. ow.ly/Fste50VFJKk

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit ow.ly/A8jn50VRQfA.

Fill up after 6PM. Gasoline fumes will dissipate overnight before sunrise and won’t become ozone. #AirQualitySA - Llene el tanque después de las 6 p.m. Los vapores de la gasolina se disiparán durante la noche antes del amanecer y no se convertirán en ozono. #AirQualitySA

Get Tested today! Metro Health’s STI/HIV mobile clinic is ready to serve you! For more information on pop up clinics in your area visit ow.ly/qZcG50Ttvpn or call (210) 207-2012.

If sending your child to summer camp remember to send their asthma action plan and asthma medication. Make sure camps counselors are informed on inhaler techniques used and times medication is taken. Contact our asthma education program: (210) 207-7282 or ow.ly/5jzA50W50IX

🍎 Join us for a FREE ¡Viva Health! Plática: Nourished on Any Budget 💬 Learn how to add fruits & veggies to your meals in a way that fits your life & culture! 📅 July 3 | 2-3PM 📍 Shaefer Library, 6322 US Highway 87 E 📞 210-207-2722 📧 [email protected]

Physical activity is one of the best things people can do to improve their health. 💪🏽 Check out this list of physical activity benefits and why we should all move more! ow.ly/IqmB50WiwGu #ActivePeople

DEEP is a multi-cultural, bilingual, diabetes self-management education (DSME) curriculum that successfully helps many community participants take control of their diabetes and reduce their risk of complications. For more information visit ow.ly/NFSe50VVMgs.

🍎 Join us for a FREE ¡Viva Health! Plática: Nourished on Any Budget Learn how to add fruits & veggies to your meals in a way that fits your life & culture! 📅 July 11 | 1:00-2:00 PM 📍 Wheatley Heights Sports Complex 📞 210-207-2722 📧 [email protected]

Metro Health wishes everyone a safe and fun 4th of July celebrating with friends and family. All clinics and administrative offices will be closed on Friday, July 4, 2025, in observance. We will resume regular business hours on Monday, July 7, 2025.

Never celebrate with gunfire — it’s dangerous and illegal. In San Antonio, discharging a firearm into the air is prohibited and can result in serious consequences and injury to the community. Prevent an injury. Store guns safely. To learn more visit SA.gov/Health

Firework smoke can worsen asthma and even trigger asthma attacks. The particles in smoke, can irritate the airways, leading to coughing, wheezing, and difficulty breathing. 🎆 Contact our FREE asthma education program #SAKidsBREATHE: (210) 207-7282 or ow.ly/l0Ac50WkrvC

Posponga el trabajo en el jardín. No use equipos de jardinería que usen gasolina en los Días de Acción contra el Ozono. Para obtener más información sobre el reembolso de Mow Down Smog, visite ow.ly/8Va050WjZYJ #AirQualitySA

Postpone lawn work. Don’t use gas powered lawn equipment on Ozone Action Days. For more information about the Mow Down Smog Rebate, visit ow.ly/8Va050WjZYJ #AirQualitySA

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit ow.ly/A8jn50VRQfA.

Get Tested today! Metro Health’s STI/HIV mobile clinic is ready to serve you! For more information on pop up clinics in your area visit ow.ly/qZcG50Ttvpn or call (210) 207-2012.

Healthy Living is a FREE seven-week workshop series designed to help you eat better, live healthier and live longer. Through better nutrition and increased physical activity, you can prevent or delay many chronic diseases. For more information visit ow.ly/NFSe50VVMgs.

Fresh fruits and vegetables are oh so delicious and a great source of fiber. 🥕🍒🌶️ Discover ways to bump up your daily fiber intake and make healthy food choices: ow.ly/byl950Wiy4s

Secondhand smoke irritates the airways, triggering asthma. This leads to frequent asthma attacks in children. Keep your home smoke free and protect your family from the negative effects of secondhand smoke. To quit smoking, visit smokefree.gov #SAKB-EXHALE

Traveling with a child who has asthma requires planning and preparation to ensure a safe trip. Pack necessary medications, avoid asthma triggers, and have a plan in case of an emergency. Contact our FREE asthma education program: (210) 207-7282 or ow.ly/SMvh50WkrGF