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#Financialstress and #mentalhealth are closely related. Here are some tips to work on your financial situation. Need to talk? Our counsellors are here for you 24/7 on 1300 032 186 or: ow.ly/Bz6950VWRaY This service is funded by Country SA PHN. #CSAPHN #RegionalAccess

FocusOne Health is the lead agency for Mount Gambier Mental Health Centre. This program has been made possible by funding from @CountrySAPHN. #MedicareMentalHealth Centres are a safe place to share what’s on your mind: health.gov.au/our-work/medic… #CSAPHN #CountrySA

#ReconciliationWeek2025 is a time for reflection, respect, action and coming together to honour and embrace the histories, and rights of First Nations peoples. Call 1300 032 186 any time to speak to a counsellor. ow.ly/pqLX50VWRcZ Reconciliation Australia #CSAPHN #Regional Access

Need to talk but don't love the phone? We're here for you. You can chat to a counsellor online for free any time of the day or night. Just visit our website here and click the 'chat' button: saregionalaccess.org.au This service is funded by Country SA PHN. #CSAPHN #RegionalAccess

Today marks the start of #PrideMonth. We honour the courage of those who have paved the way for equality, and we continue the fight for a world where everyone can live authentically and proudly. Find out about community events here: ow.ly/EsC750VWS0A #CSAPHN #RegionalAccess

Our online chat counselling service is currently unavailable due to scheduled maintenance from 6:00 AM to 8:00 AM AEST. To speak with a counsellor during this time, please call 1300 032 186. If you or someone else’s life is at risk, please call 000. Thank you for your patience.

Our online chat counselling service is now available. Thank you for your patience. To chat to a counsellor online, please visit: saregionalaccess.org.au and select the chat bubble on the right-hand side of the page.

Looking for health, mental health, housing, or community services in regional South Australia? The Country SA Services Directory is your go-to resource. Find out more here: servicesdirectory.org.au #CSAPHN

While it might take more work, if you’re ready to get started on building new connections, there’s a range of different ways to go about it. You can call us on 1300 032 186 any time or visit saregionalaccess.org.au This service is funded by Country SA PHN. #CSAPHN #RegionalAccess

This #MensHealthWeek, we shine a spotlight on the importance of mental, physical, and emotional well-being for men. It’s time to break the stigma, have open conversations, and prioritise our health. Let’s encourage each other to stay strong and connected. #CSAPHN #MentalHealth

Question, Persuade, and Refer (#QPR) is a trusted, three-step training program to: - Help you identify the warning signs that someone may be at risk of suicide - Have a conversation about suicidal thoughts - Connect them with the support they need countrysaphn.com.au/mental-health/… #CSAPHN

Regional Access offers free phone and online #counselling, available 24/7. No matter what you’re going through, we’re here to support you. Call 1300 032 186 today or visit: saregionalaccess.org.au This service is funded by Country SA PHN. #CSAPHN #RegionalAccess

#MedicareMentalHealth is a free service that connects you with the mental health support that is right for you. Find a location near you, or make a free call to the national phone service on 1800 595 212 (weekdays 8:30am-5:00pm). medicarementalhealth.gov.au #CSAPHN #CountrySA

#Selfesteem can impact every area of our lives, including our mental health. Here are some practical things you can do to improve self-esteem. Our counsellors are here. Call 1300 032 186 / saregionalaccess.org.au This service is funded by Country SA PHN. #CSAPHN #RegionalAccess

Did you know that the Royal Flying Doctor Service in South Australia and the Northern Territory helps one patient every 10 minutes? Find out more here: flyingdoctor.org.au/sant/ Royal Flying Doctor Service #CSAPHN

Our counsellors are here to help with #anxiety, #angermanagement, #stress, #grief, #loneliness and more. You can call 1300 032 186 any time for free or chat to a counsellor online, here: saregionalaccess.org.au This service is funded by Country SA PHN. #CSAPHN #RegionalAccess

Taking care of your #mentalhealth doesn't have to be complicated. Preventive Health SA offers practical strategies to help you feel calmer, more connected, and in control - whether you have 30 seconds, 3 minutes, or 30 minutes to spare.​ ow.ly/FTHF50VYEWQ #CSAPHN

#LifeWithoutBarriers offers a range of programs designed to support individuals experiencing mental health distress and challenges in their daily lives. Learn more about how Life Without Barriers can assist you in your recovery journey. lwb.org.au/services/menta… #CSAPHN

No matter what the cause is, improving your #sleep is always possible. Here is an example of a healthy #sleeproutine to try. If sleep is affecting your mental health, call 1300 032 186 / saregionalaccess.org.au This service is funded by Country SA PHN. #CSAPHN #RegionalAccess

This #NAIDOCWeek, it’s a time to reflect on the resilience and strength of First Nations communities, and to acknowledge the ongoing journey towards healing and empowerment. If you need to talk, our counsellors are here on 1300 032 186 or visit: saregionalaccess.org.au #CSAPHN