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Zach hits A standard !!!! Pack your bags!! Let's head to Golf Shores, Alabama. #BeachBum

Where are my golfers??? It's the last day to enter to win a golf cart!!! Tickets only $10. Win big!!!

Great job coach!!

#NewProfilePic

We have arrived in Cleveland, Tennessee!! We love going south!

Emily hits B standard!!! Runs the 4th best time in school history!!! Pack your bags!! #BeachBum

Your highness 👑 Swift ⚡️

🎽 | Lamphere hits A standard, Westrick punches ticket to nationals ➡️ saucougars.com/news/2021/5/15… #GoCougars #TeamSAU

Let's Welcome Julia to the Sprint Squad! #SprinterUniversity #Cougs

🎽 | Spring Arbor Cross Country / Track & Field sending 🔟 to compete in the #NAIATrack outdoor national championships ➡️ saucougars.com/news/2021/5/24… #GoCougars #TeamSAU

Natty's Baby!!!! #Prep

Episode #10 - 2021 Spring Arbor Cross Country / Track & Field NAIA National Championship Meet Preview - #GoCougars Coach Ceejay #TeamSAU - cougartalksa.podbean.com/e/episode-10-2…

All Speed, All the time !!! ✅🔥

🎽 | The #NAIATrack National Championships begin today‼️ Follow Spring Arbor Cross Country / Track & Field for updates throughout the day. ℹ️ saucougars.com/news/2021/5/25… 📊 live.pttiming.com/?mid=2259 📺 portal.stretchinternet.com/naia/ #GoCougars // #TeamSAU // #cougsgottaeat

We are starting the day with hurdles!!! #NAIANationals

Sarah runs a lifetime best to finish her season!!! Another School record! #NAIANationals

The Crest! #CrabTime

Regional Champ/ County Champ/ Now State Champ‼️ God is good!

🎯💯💪🏾 Welcome ✅

Our newest Cougar! All the way from the Gr8 state of Texas! Welcome Lance