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Round of 16: Avoid complacency Stay locked In (drown out the noise) Elevate The little things matter Quality over Quantity Availability is the best Ability Take a second to smell the flowers Keep your eyes on the prize Pray 🙏🏾 harder and Give God the Glory

I miss these guys!

In Person Clinic Recordings: $25 Assessing your Athlete The "Why" behind the usage of "Stuff" Virtual Clinic Recordings: $50 Recovery within workouts (training) Hurdle Spacing #1 and #2 Coaching dual hurdlers (long/short) If interested in ANY of these, DM me for pay info.

Hands down the top high school hurdle coach. His courses should be a professional development requirement!

It's the last day or so for many small business BFCM Sales. Please consider supporting your favorite coach-educator this year. Some of mine: Matt Jordan, PhD Kelly Starrett Scott Livingston Danny Foley Les Spellman Derek Evely Emergence Brett Bartholomew ALTIS

Follow my brother Lil' Erv on his new Twitter account. After a year break he's back.

Any track coaches from Texas out there surprised Summer Creek is in the 6A state football finals? 😎

BREAKING NEWS: Summer Creek Football coach Kenny Harrison has won the 2023 Touchdown Club of Houston UIL Coach of the Year Award!! Harrison becomes the third-ever Humble ISD coach to win this award joining Humble’s Neal Quillin (1995) and Kingwood’s Mike Unger (1990). #txhsfb

Allow me to re-introduce myself

Please help Support my nephew's team. popup.doublegood.com/s/v4w63xz8

Senior Ariel Haygood now holds all of our sprint records: - 100m: 12.09 - 200m: 24.66 - 400m: 56.52 She is uncommitted and ranks in the top 4% of her class, making her an excellent choice for those seeking a top-tier sprinter.

Juggling four track & field meets (sub varsity Wed, MS Thursday, Two Varsity Friday) and two funerals (Friday Shirley Crow and My Uncle Saturday) last week stretched me thin All why supporting my Twin and the Eagles behind the scene Its only due to His Grace that I persevered

Yesterday’s feat is great for the sport of Track and Field It’s such a beautiful sport that is often undervalued and takes tons of sacrifices from all stakeholders

UPDATED: Texas' All-Time Boy's Top 5 4x100s Texas MileSplit Coach SWERV M.Ed. R.A.A Greg Riddle The Atascocita HS Duncanville ISD VYPE Houston

Receiving this picture made my day 💯 My favorite UH Professor who taught me so much about the psyche, compassion and empathy and one of my favorite UH T&F Throwers (+Grubbs) who are both ⁦T&F/XC Sensei⁩ Alum

In the last two weeks, Texas HS TF on 🔥 🔥 🔥 * NR 4x100 - Atascocita * SR 4x800 - Flower Mound * SR 110h - t#6 US history - Mason Dossett * NR TJ - Karson Gordon * #6 AT All-Conditions TJ - Skylynn Townsend * 5,000m NR - Elizabeth Leachman Coach SWERV M.Ed. R.A.A Vance Johnson-TexasTrackDad Podcast 🎙

Today I took a stroll to the other end of the building to see my girls (women now) I coached these young ladies as an Assistant The Atascocita HS my 1st yr teaching in 06. They went on to run for HBU and Lamar and volunteered on my staff back in 2017 Now they work for SCHS

Man this was one of my faborite years to work with my former students.

Year 19 at T&F/XC Sensei and Competition Friday still gets me hyped Pressure and Competing is a Privilege A solid week of training for the track and field athletic period

First Competition Friday for the SC T&F Girls Competition ✅ Pressure ✅ Support/Cheering ✅ Processing ✅ #MUDITA