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You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

Fantastic to get the win with the carnaross ladies this year. 1st championship for the girls and the beginning of a very successful period for the club. Delighted to help the club progress and get over the line.

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

***Please Retweet and share the embedded post*** Tipp Games Dev iGaelicCoach Coaching & Games No More Cones! The Performance Process @strength_gaa Video and Performance Analyst StephenDawson_Coaching Shane Rice Padraic Colhoun Philip O'Callaghan 🎾 JUST COACH MGD Coaching Gaelic Player Development Gaelic Statsman Jack Tierney

Don’t make fun of kids who still believe in Santa There are thousands of coaches who still think you get athletes better by running them into the ground

Made that man lay down and watch the last season of Ozark 😂😂😂

"𝗜𝗿𝗲𝗹𝗮𝗻𝗱 𝗶𝘀 𝗮 𝗽𝗹𝗮𝗰𝗲 𝘁𝗵𝗮𝘁'𝘀 𝘃𝗲𝗿𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗼 𝗺𝗲." ☘️ Jordie Barrett speaks about his move to Leinster Rugby and his time living in county Meath. #FromTheGroundUp

4 Plyometric Drills - No Equipment Needed

Absolutely incredible rugby league player and fantastic ambassador for MND anybody thats followed his story over the years knows how incredible it's been.

Effects of Ankle Position While Performing One- and Two-Leg Floor Bridging ncbi.nlm.nih.gov/pmc/articles/P… In a nutshell: When the goal is to maximize hamstring muscle recruitment, plantar flexion is more effective than dorsiflexion.

10 Things that Require Zero Talent

"To be successful at anything, the truth is, you don't have to be special. You just have to be what most people aren't: consistent, determined, and willing to work for it. No shortcuts." Tom Brady The path to greatness is simple, but it's not easy.

“The one thing my dad told me, that was the most important part of your character is to have compassion for other people. People aren’t going to remember what you say, they’re going to remember how you made them feel,” Nick Saban Your positive influence on others is

Starting out as an S&C coach, you can’t wait to use all of the fancy training methods you’ve learned about. But eventually, you realise that’s it by keeping it simple and sticking to the basics, that you get results. It’s not sexy, but it’s effective. Can other S&C’s relate?

AMAZING shoulder & upper back routine!

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Steve Hansen on Hard Work v Skill👇 🗣"Some guys get it easy because they are so talented but they don't have that work ethic. It's not their fault, they've never been taught it. Work ethic is a learned skill. Either Mum/Dad teach you or your sport does"

Seems simple, yet so many still mess it up 🤦‍♂️ REST BETWEEN SPRINTS

Great way to teach the hinge. Foam Roller helps cue lats and provide a stable torso position, which beginners often lose.

🏐 All Ireland SFC Group 2 Round 3 2nd half 56mins Meath 01:21 Kerry 00:14 🟩 CÚL ! Bryan Menton in this 147th game for the Royals putting that past the Kerry keeper to push Meath ahead 🔥 #MeathGAA #MEAvKER #BectiveStud