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Meditation can help manage the symptoms of Anxiety and stress and teach you skills to manage and reduce distractions giving you a refreshed feeling of calm This is a fantastic tool when dealing with cravings from a quit attempt smokefreeliverpool.co.uk

Make this #WellbeingWednesday the day you start your smoke free journey. Quitting is much easier when you get the right support and there are lots of options to choose from. ☎️ 0800 061 4212 📱 QUIT to 66777 💻 smokefreeliverpool.co.uk

Today we are at a Cancer Reaearch UK health event. Pop along and see Sam at Central Library before 3pm. #CancerResearch #Smokefree #CentralLibrary

QUIT TIP: Deep Breathe, taking a minute for yourself is important, it helps you evaluate if the craving is a need or a habit and can help you focus on managing it with products or distraction and keep going with it. ☎️0800 061 4212 📱 Quit to 66777 💻 smokefreeliverpool.co.uk

Did you know? You can join the service by simply texting QUIT to 66777, after this one our advisors will be in touch to get you started. ☎ 0800 061 4212 📱 Text ‘QUIT’ to 66777 #Liverpool #Quit #SmokeFree

Gone for a walk recently and wished you had more stamina but struggling to go smokefree? It's time to start the next chapter in your life as a non-smoker. Self-refer via our website & get registered for a chat at a convenient time and place for you. 💻 smokefreeliverpool.co.uk

Wishing a Happy Father’s Day to would-be dads, dads-to-be, daddys, step-dads, foster dads, father figures, carers and grandfathers today!

Stopping smoking for your Mental Health To sign up and start your programme contact us today ☎️ 0800 061 4212 💻 smokefreeliverpool.co.uk #Liverpool #HealthAndWellbeing #MentalHealthMatters

PREGNANT? We offer 12 week support to everyone associated with your pregnancy from your partner, family and friends alike, encouraging a smokefree environment for both you and baby. ☎️ 0800 061 4212 📱 Quit to 66777 💻 smokefreeliverpool.co.uk #Pregnant #Liverpool #Family #Quit

Struggling with cravings? Research has found that exercising can reduce feelings of nicotine withdrawal. When you feel the urge to smoke, try to do something active instead, even gentle exercise like a walk will help ☎️ 0800 061 4212 📱 Quit to 66777 #Exercise #MentalWellbeing

You’re much more likely to succeed at quitting with personalised support. If you’d like help at any stage of your stop smoking journey, you can contact the team on….. ☎️ 0800 061 4212 📱 QUIT to 66777 💻 smokefreeliverpool.co.uk #Support #Free #Advice #Personalised

Don’t be afraid to quit – If you’re pregnant, no matter what stage you’re at in your pregnancy, it’s never too late to stop smoking. It can be difficult, but smoking is much more harmful to your baby than any stress quitting may bring. Text QUIT to 66777 #Pregnancy #Baby

Before you quit, be clear about why it’s important to you. For example, do you want to save money, is it for your children or do you want to be healthier? Whatever your reason for quitting, keep this in mind to stay on track ☎️ 0800 061 4212 📱 QUIT to 66777 #Reason #Smoking

There's big savings to be made! By quitting, you could have around £36 more in your pocket each week! The average smoker can save £1,875.60, a year by #QuittingSmoking! Sign up today and start saving ☎️ 0800 061 4212 📱 QUIT to 66777 #SaveMoney #CostofLiving #HealthandWellbeing

By making the decision to go permanently #smokefree, you may inspire your family, friends, and loved ones to quit alongside you and achieve a healthier lifestyle! ☎️ 0800 061 4212 #Wellbeing #Family #Friends

Have a chat, Speak to someone even if they have never smoked, tell them how you are feeling and take that weight off your shoulders. Use the support of being distracted and their advice to manage your cravings. ☎️ 0800 061 4212 💻 smokefreeliverpool.co.uk

There isn’t just one way to quit smoking – it’s a journey that’s unique to you. Pick and mix your support by phone, online or in person and quit your way today. ☎️ 0800 061 4212 📱QUIT to 66777 💻 smokefreeliverpool.co.uk #Smokefree #HealthandWellbeing

Did you know that smoking actually increases anxiety and tension? Protect your mental health today and quit smoking with our help. ☎️ 0800 061 4212 📱 QUIT to 66777 💻 smokefreeliverpoolco.uk #MentalHealth #StopSmoking #HealthandWellbeing

Today is #ThankYouDay and we would like to say a big thank you to our amazing team of colleagues, partner organisations and volunteers for helping to make our local community a great place to live and work 💙

Making changes to your drinking can improve your own health and wellbeing and that of those around you. What could you gain by drinking less? alcoholchange.org.uk/get-involved/c… #AlcoholAwarenessWeek