I think I'm calming down now.

Just tried choking myself. Think ok now.

I'm ok now. Just eating dinner.

I really hate myself now. Why I can't I handle stress like everyone else?

I've took another 50mg of promethazine with my night medications. Hopefully keep me calm. Put the air con on as well.

Dear The Labour Party MPs, We need you to sign the amendment. You cannot, in good conscience, vote for a Green Paper that will affect—quite literally—millions of the most vulnerable people in the country without an Impact Assessment. Work with us. Please sign now. Thanks, Everyone

I've been for a walk. A much more cooler and fresher day today though still feels warm. I saw 3 Dogs out. One Dog was quite funny as the owner was trying to pull him but he held his ground while he had a sniff. The owner had no choice but to wait.

The 108 MPs who have voted for the ‘reasoned amendment’ to the Green Paper so far. Lobby, lobby, lobby if you have the spoons. #TakingThePIP

Dear David Burton-Sampson MP. Please sign this amendment. I voted for you at the last election. You only have a 1,949 majority and you risk losing the left who voted you in at the next election.

The temperature has gone up quite a bit in the last few hours from 24c to 26c in my home. The dark cloud and breeze has gone. The sun is out again.

I've received a text of my next appointment date with my probation officer. It's not to the end of next month but thankfully it will be in the office so back to routine again.

I have had a headache all day. Though I suppose I deserve it after yesterday. Hopefully it will feel better soon.

EVERY LABOUR MP WHO IS ATTEMPTING TO JUSTIFY THESE DISABILITY BENEFIT CUTS TO THE MEDIA IS LYING. They are implying it’s these reforms or nothing. They are implying the cuts will save money. They are implying poverty incentivises people. LIES. VOTE FOR THE REASONED AMENDMENT.

Labour MP Cat Eccles MP says to government "Please can we press PAUSE" on #DisabilityBenefits Reform on BBC News earlier. "Employers aren't going to start magically offering disabled people jobs". #TakingThePIP

One of my treats from this calorie cutting diet is having a hot cross bun in the evening. I think Snoopy approves.

A letter to The Labour Party.