🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

SIXTEEN YEARS IN THE MAKING 🇺🇸🥉 The men of USA Gymnastics are Olympic bronze medalists in the men’s team final! #ParisOlympics

LETS GOOOO 🇺🇸🇺🇸🇺🇸

👏🇺🇸👏🇺🇸👏🇺🇸

Old school: “Female gymnasts should peak at 16 because they likely have 1 shot at the Olympics.” New school: “Female gymnasts should pace at 16 because they may have 16 MORE years in elite and 4+ Olympics” Welcome to the future thanks to legends stomping out the myth 🙏

🤝

I think I’ve treated 1000 gymnasts for back pain & 80% of helping comes down to 1. Reduce skills that hurt (arching, landing, etc) 2. Improve hip/shoulder soft tissue flexibility 3. Weight train glutes, upper back, core 4. Avoid fast routine ramp 5. Change skills if needed

[*New Podcast*] - “Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics” Had a blast chatting with two legends Ellie Black & Becky Downie MBE on the podcast! Must listen episode 👏 podcasts.apple.com/us/podcast/the…

New SHIFT Content Coming! 1. NCAA/Club In Season ToolKit Podcast for Gymnasts (Tomorrow) 2. Three New Hero Lab Lectures 3. Updated PreHab/Injury Prevention Cheat Sheets 4. Gymnastics Medical Resources for PT/ATs 5. Gymnastics Workload Research Findings

As season creeps closer, gymnasts must know how to take care of themselves when it comes to - Sleep - Fueling Themselves - Managing School/Gym Stress Recently spoke to Yale Gymnastics on this and wanted to share with everyone! podcasts.apple.com/us/podcast/the…

New Podcast! “How ato Keep Male Gymnasts Safe in The New Code with Tyler Green” New code & more difficulty means time for a big chat on how to keep male gymnasts safe 🙏 podcasts.apple.com/us/podcast/the…

Highly requested lecture on building routine endurance in grinding hard to finish this week for Hero Lab members 🙏 shiftmovementscience.com/theherolab/

4 hour grind this morning to finish new Hero Lab lectures! - Routine Cardio Circuits - Injury Reduction in Season - 10 Lessons for Coaches Filming tomorrow, then will edit & upload ASAP for members 🫡 shiftmovementscience.com/theherolab/

By popular request! Routine cardio circuits, season injury prevention, & coaching mistakes I made are the 3 new lectures up for Hero Lab members. shiftmovementscience.com/theherolab/ Log in for new content to prepare for season or sign up using “season25” for 25% off your first month🙏

Todays clinic schedule 11 - Adult Fitness Client 1 - Gymnast 2 - Gymnast 3 - Gymnast 3:30 - Gymnast 4 - Gymnast 5 - Gymnast 6 - Gymnast 6:30 - Gymnast Tell me it’s preseason, without telling my it’s preseason 😂

Massive moment for me. Insane to see our new NCAA gymnastics workload study published in Sports Health based on the system I build after attending Tim Gabbett course 7 years ago. Would not be possible without Ellen Casey, MD, FACSM & others 🙏 Full text! journals.sagepub.com/eprint/AEJGK73…

Honored to be among this list!

Have been swamped so social media / podcasting in back seat but some exciting things in the works 1. New Athletic Low Back Pain Course 2. New comprehensive gymnastics elbow OCD research paper 3. Per request case study podcasts from busy clinic (treated 70 gymnasts last 6mo 🫣)

Last 6mo has been peak busy with courses, research, clinic etc so podcast has been paused. But I know many find it useful. I take notes constantly to organize my brain. Considering “brain dump” style podcast of current work, thoughts etc. What do you think? Yes? No? Meh