. ⁦SHHSCC⁩ freshman Kory Sutton (right) and ⁦@TWCrossCountry⁩ freshman Lenny Njoroge finished fourth and fifth in Saturday's Class 5A regional.

5A regional XC recap: SHHSCC senior Kylie Phillips dominates girls race. @SeamanVikingXC qualifies girls, boys teams for state. ... bit.ly/332i6Xi

Thanks to our parents for sending out in style! Going to be a beautiful day at State. Good luck Kylie, Makenna, and Kory

Great day for state at Rim Rock! Congratulations to our three on great races! Medalists Kylie Phillips took 14th (19:44) and Kory Sutton 20th (16:51) Thanks to everyone for another great year! Shawnee Heights HS

Closed out the season tonight with our post season banquet. Thanks to all our athletes, managers, and parents for another great year! Special shout out to this amazing group of seniors. Thanks for your dedication and leadership to our program Shawnee Heights HS

2019 All-City girls XC team: Kylie Phillips, Madeline Carter, Shannon Rezac, Heidi Schieber, Bethany Druse, Mckenna Orton, Keely Wagner, Christina Funk, Khloi Bird, Megan Allacher, Coach Swedlund. Washburn Rural XC SHHSCC @SeamanVikingXC ... bit.ly/2Q8iz71

All-City boys XC: Jordan Tremblay Lenny Njoroge Tanner Newkirk Dawson Adams Caleb Wright Alex Holmes Kory Sutton Rylan Brown Wyatt Allen Arrik White Taegan Loy Coach Swedlund Washburn Rural XC SHHSCC @SeamanVikingXC @TWCrossCountry Hayden Catholic HS ... bit.ly/34UfTxZ

Congratulations to Kylie Phillips for signing with Harding University in Searcy Arkansas for Cross Country and Track! So excited to see what her future holds!! #Y.G.O.W.Y.P.I. Shawnee Heights HS Rick Peterson Harding Sports

Shawnee Heights USD 450 classes are cancelled tomorrow, Monday, January 13, 2020 due to winter weather conditions and concerns about parking lots and sidewalks. Stay safe, stay warm and have a wonderful day.

There will be a 1-hour delay for Parent-Teacher Conferences today, Thursday, February 13, 2020. Scheduled meeting times will not change unless you are scheduled between 8:00-9:00 am. If you are schedule between 8:00-9:00 am, please call your school to reschedule your meeting.

Anyone interested in a little exercise over the next few weeks... please check Canvas All SHHS Class "Announcements" for some ways to stay in shape. These ideas are for anyone that may be getting bored and feel the need for exercise. Stay safe and healthy Shawnee Heights!!

SHHS senior Makenna Orton was in the paper this past Sunday! Selected as one of Shawnee County's All-State Academic members, read how she has made the most of her senior year on cjonline! bit.ly/2YMyxHY

Last Thursday the boys team had 5 medalists and won the meet! Great way to kick off the 2021 XC season! Congrats to Kory, Jackson, Andrew, Landon, and Evan on their medals and to all our runners for giving their all! Go Birds!

Last week, our girls team chose to wear yellow and orange ribbons at our first meet in recognition of #SuicidePreventionMonth. So proud of our Shawnee Heights runners on and off the course!

Great meet this week at the Joe Schrag Invitational! Going home with 6 medals and many PRs. Awesome job to all our runners!

Cheering until the last runner at the Baldwin meet. Next stop, Rimrock!

AMAZING meet this saturday at Rimrock farm! Walking away with 3 medals and a 3rd place plaque for our varsity boys! Awesome job runners!

Congratulations to our boys team for taking 2nd at the regional meet yesterday and qualifying to state! Shawnee Heights is state bound!

Fantastic end to the season today at the state meet! Finished 7th overall with 2 medals- Kory taking 20th and Jackson placing 13th. Congratulations to all of our runners and thanks for an awesome season!