What a difference a week makes… Zach Essig 📈📈📈

I think the definition of what looks good aesthetically can sometimes blind to the fact that our end goal is to: A. Throw gas🔥 B. Be nasty⚡️ C. Be in the zone🎯 Ben Baggett and the guys at Connected Performance have really been talking about this a ton, movement looks different

Week 1 of the NFL season raised a question: Baseball pitchers are having their elbows rebuilt at record rates, but NFL quarterbacks stay healthy. Why? I motion captured myself throwing both ways- the results were shocking 🧵

Jesus is the only way.. praying extremely hard today

.3PD Performance's very own Max Bain leads the way on episode 79 of The Layback Podcast. Hear about his wild journey to and through pro ball, as well as his current coaching career. open.spotify.com/episode/2cXu1Z… podcasts.apple.com/us/podcast/the… youtu.be/UM_JZfm0Jgk

Part ✌🏼 3PD Performance

Throwing is throwing 🤙🏼

The leg work it took to track/progress the velo based rehab program. 60k+ total throws/pitches tracked. 7 Velo PRs, 2 more from same principles in offseason programs. Get away from distance and 50yr old programs. Do the research, do the work, your players will be better for it.

One milestone reached, more to do this offseason! #Uncommitted2027 3PD Performance

Had my first outing this fall against schoolcraft yesterday. 1.0 IP 3 BF 0 hits 0 walks 2 K’s FB,CB,CH,SL. Sat: 87-88 top 89 Brendan Cicalo Mott CC Baseball Roger Christensen FLATGROUND Pitching Aaron Sandlin

“Do more by doing less” in the delivery on full display here. Access relative ranges of motion and move fast out of them.

Summer work paying off for Mr Dunn💪🏼 Want a guy with a 20IVB fastball average and doesn’t walk guys, look no further!

Less is more

Why thinking “Crossfire” might be the MISSING piece in your delivery ⁉️ Plays a key role in: -Pelvis staying closed -Directing energy -Rotation Let’s break it down 📈 #Develop

Another day in the office with stength and conditioning coach Blake McRae 🔥 More mic’d up content on the way soon, comment which coach you want to see next👇🏼 #ownyourfuture #3pdperformance #workout #gym #performance

Yeah this will play 🦾 Throwback to @_jonwhiteside_ last Live ABs session @3pd_performance Fastball and Sweep 🧹 combo with the change up in the back pocket, gonna be a problem in Atlantic 10 conference 🫡

Still building up… but Luke Esquivel has hit some lifetime bullpen PRs 3 weeks in a row ⚡️ Sitting 87-88 last night in his pen it’s time for a deload and push to sit 90+ 👊 FLATGROUND Pitching