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I’ll leave this right here for it to sink in. When your season or HS playing career is over. Was it about having “fun” or being the “best”. Hold yourself and others to a Standard! #4theSKG #SKGBuilt

In-Season Training is not about maintenance - it’s about progress! Kingston Ruggs ripping 315 for reps on Sumo Deadlift. Last max, Feb ‘25, was 340lbs. Consistent In-Season training for @skg_baseball has paid off, his projected max is well over the 340lbs. 405lbs is next #skgbuilt

Congratulations to our All Gwinnett County representatives from banquet yesterday! Seckinger Athletics

PROGRESS IS ALWAYS FORWARD: Surround YOUrself with Teammates who want YOU to become better and who hold YOU accountable. The Standard YOU hold for YOUrself and others on YOUr team, will make the most IMPACT! Be Vocal! Communicate! Take to Coaching! #4theSKG #SKGBuilt

Dead Week Workout - Team 4 SKG_Strength #SKGBuilt

A great indicator of how important the “Team” is to an Athlete… Summer Workout Attendance.

If you know anyone interested: USAW Level 1 Certification June 21st & 22nd  Seckinger High School 3655 Sardis Church Road, Buford, Georgia, 30219 Registration Link: usaweightlifting.sport80.com/public/wizard/…

Our Virtuous Cycle “The Law of the Jungle” Seckinger Athletics #4theSKG #SKGBuilt

We are bigger than just 48 minutes.

Simple recipe: Bring it! Just bring it. Keep bringing it! 22 wrestlers showing up to work in the summer! Hard work makes dreams come true. #SKG #BuildIt

Week 2 for our JV Seckinger Football Seckinger High School Football Recruits is in the 📚. #JagsUp #DevotionOverEmotion #TheFuture John G. Patrick Coach Tony Lotti SKG_Strength Coach David Seawright

@usa_weightlifting Clinic complete! Great to have attendees from GA, AL, FL & SC come to the campus. Appreciate all of the skgaa student-athletes who volunteered their time to improve their lifting technique and assist in the clinic. The Seckinger Standard was present!

Built and ready to use! Seckinger Athletics has another tool to conditioning and help develop our Athletes! #4theSKgG #SKGBuilt

Lift & Conditioning Workout - Day 1

If you put forth 100% effort and not miss a training session… you shouldn’t need outside instruction. Just cause it cost $$$ doesn’t mean it is valuable. #SKGBuilt #develop #AllIn #training

“Competition Breeds Excellence" - when individuals or groups compete, they are more likely to strive for higher standards and achieve better results. #4theskg #SKGBuilt

Morning Workout Complete ☑️ @skg_volleyball competed in a Team Challenge. Top 3 teams were lead by @isabelladinh_ @jst_sydd & @melinaoliveira_vb Great Job by all.. always be ready to compete! @skg_jaguars skgaa #seckingerstandard #4theSKG #skgbuilt

Box Squat Biggest take aways: -Strong set-up -Good decent to the box (shins parallel) -No bounce at the bottom -Deliberate intent off the box *Slow is Smooth and Smooth is Fast!* #SKGBuilt #4theSKG Harrison Robinson

Setting yourself apart from others is hard to do. I want to work with athletes who push the envelope and demand progress. Not just in themselves but others! You create your LEGACY… do you want to be the “one” or one of the “others”? #SKGBuilt #4theSKG

After a great conversation Keith Otis I am blessed to say I have received an offer from Shorter Hawks Football Seckinger High School Football Recruits