Israel Tyler commits to the Pioneers to run fast far! #rollneers #jucobandits #smcpioneers #committed

Coaches cleaned up at the first annual SMC Cornhole Tournament! Women’s Soccer #rollneers #smcpioneers #fun

Averi Vance will continue her running career with SMC! Broome Track and Field #rollneers #jucobandits #smcpioneers #committed

As an alumni of SMC XC, I am beyond excited to see Averi become a Pioneer as well! Those were 2 great years. I can only hope she loves it as much as I did. Gonna be so fun to watch her develop under Coach King!!!🎉❤️

Please welcome Ryan Hunter to Pioneer Nation! #rollneers #jucobandits #smcpioneers #committed

When summer training runs into a local race! Zander, 3rd overall 🥉, and Andrew did the 5K. Coach in the 10K, 🥇! #rollneers #jucobandits #smcpioneers

Bella Shields will be running with the Pioneers this fall! #rollneers #jucobandits #smcpioneers #committed

Show Mom some love and appreciation today!

Excited about Olivia Thornton running for the Pioneers this fall! #rollneers #jucobandits #smcpioneers #committed

When it comes to performance, we tend to obsess over the final 2% and forget about the first 98% that actually matters.

Welcome Sophia Outhous to Pioneer Country! #rollneers #jucobandots #smcpioneers #committed

For base building for runners, there are 3 keys: 1. Build volume. Accumulate as much easy miles as you can safely handle. 2. Hill Sprints- Short, full rest. Maintains speed/power 3. Small spices of high-end aerobic work. Moderate tempos, thresholds to boost aerobic adaptations

Anna Altman will be racing for the Pioneers this fall! #rollneers #jucobandits #smcpioneers #committed

Be on the lookout for Polly Addition as she competes for the Pioneers this coming school year! #tollneers #jucobandits #smcpioneers #committed Chapman Athletics

A not so hot take: Novices shouldn't worry about exercise zones or get lost in the details. When you aren't that fit...everything is a stimulus. And intensities blend together. Get fit by doing lots of slow & easy...before worrying about the details too much.

Exciting News! SMC PIONEERS will be joining the NAIA for all sports in fall 2024. Excited to meet and compete in 2024. #rollneers