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Are you hoping to look after your wellbeing this year? Our next Mindfulness for Life course, beginning in two weeks, is open to the general public and we still have some spaces. See if this online course is the one for you #mindfulness BAMBA sussexmindfulnesscentre.nhs.uk/event/mindfuln…

Did you know that compassionate leadership is linked with reduced patient mortality? If you are in a healthcare leadership role, check out our next Compassionate Leadership Training course to secure one of the remaining tickets and reduce staff stress! sussexmindfulnesscentre.nhs.uk/event/compassi…

The world around us can feel busy and overwhelming. Often this leads to burnout. Using the power of #mindfulness, our Finding Peace courses aim to target stress caused by our frantic world. We have early bird tickets available here sussexmindfulnesscentre.nhs.uk/event/finding-…

The posts about so-called 'Blue Monday' may feel discouraging. Combat this with an act of self-care. Perhaps you could book onto our weekend compassion-focussed retreat happening in February centred around 'Opening the Heart'. See more sussexmindfulnesscentre.nhs.uk/event/two-nigh…

Today is #NationalHugDay. Hugs reduce stress and promote emotional connection, as does #mindfulness. Give yourself a metaphorical hug today by booking onto our next FREE mindfulness drop-in, happening on the 4th of Feb. sussexmindfulnesscentre.nhs.uk/event/mindfuln…

Why not spread the magic of #mindfulness by learning to teach Mindful Self Compassion? We still have some spaces on our intensive Mindful Self-Compassion teacher training course with the benefits of being in-person. Secure a space here sussexmindfulnesscentre.nhs.uk/event/self-com…

Have you completed an eight week course with us? We have the perfect course to deepen your #mindfulness practice and explore what is not taught in the eight week courses. Book here to secure a space in our May 'Frame by Frame' course. BAMBA sussexmindfulnesscentre.nhs.uk/event/deeper-m…

We believe that #mindfulness should be taught in a supportive and safe environment. This is exactly what will be offered in our February weekend-long 'Opening the Heart' retreat accessible from your own home. Secure one of the last spaces here sussexmindfulnesscentre.nhs.uk/event/two-nigh…

We are so excited about our Mindfulness for Life course beginning today🤩 Not able to join? No problem. We have other fantastic #mindfulness courses for you to join. Have a look here sussexmindfulnesscentre.nhs.uk/learn-mindfuln…

Compassionate leaders improve staff morale, manage stress effectively and can even reduce patient mortality. Find out more about our Compassionate Leadership course, beginning on Thursday, and secure a final space. sussexmindfulnesscentre.nhs.uk/event/compassi…

#TimetoTalkDay is coming up. We are marking this with our weekend-long #mindfulness retreat titled "Opening the Heart" between 07/02-09/02. This retreat could help you learn to listen to your emotions, which is just as important as talking about them. sussexmindfulnesscentre.nhs.uk/event/two-nigh…

Are you struggling to find inspiration after a long January? Try something different and find a new perspective. Our Mindful Self-Compassion Teacher Training is open to everyone, regardless of whether you have a clinical background. Find out more here👀sussexmindfulnesscentre.nhs.uk/train-to-teach…

What do you want to bring into February? Start the new month with a new perspective. Join Tuesday's drop-in (FREE to NHS staff and 8-week course completers) to learn how #mindfulness can help you manage stress and emotional difficulties. Community Base sussexmindfulnesscentre.nhs.uk/event/mindfuln…

You may feel understandably distressed inhabiting such a frantic world. We want to support people with this, and our Finding Peace course is a great way to do this. The next course is in April, with some reduced price early bird tickets still available. sussexmindfulnesscentre.nhs.uk/event/finding-…

Do you want to practice #mindfulness in a safe and supportive environment? This is what we offer and you can do exactly this in our compassion-focussed "Opening the Heart" weekend retreat beginning on Friday. Secure a final spot now. sussexmindfulnesscentre.nhs.uk/event/two-nigh…

28th FEBRUARY🗓️ On the 28th of February, applications to our March intensive Mindful Self-Compassion Teacher Training course will close. Secure your place on the UK's only Mindful Self-Compassion teacher training embedded within the NHS. BAMBA sussexmindfulnesscentre.nhs.uk/event/self-com…

Today is #TimetoTalkDay. Talking about your emotions also requires being able to listen to them. We find #Mindfulness to be a great tool for this. How will you use mindfulness this Time to Talk Day?

Do you know what 'Feeling Tone' means? This refers to the tipping point of our mood, through the sense of positive and negative which we all possess. This is not often explored and is therefore the focus of our May 'Frame by Frame' course. Read more here sussexmindfulnesscentre.nhs.uk/event/deeper-m…

Happy #ValentinesDay 💐 Today, use the power of #mindfulness to shower yourself with love. Here are some ideas to get you started.🩷