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We're here to chat 💬 Our National Support Line is open every day 9am - 7pm 📞 0300 111 5065 #SurvivorsOfBereavementBySuicide

A small act of kindness can mean everything to someone who is struggling. It doesn’t have to be much - sometimes just saying “I’m here” can make all the difference. Your kindness today might be exactly what someone needs to feel less alone 💜 #RandomActsOfKindnessDay

Peer support can be a lifeline after losing someone to suicide. It costs £50 to keep one support group running for a whole month. Visit the link in our bio to learn how you can fundraise or donate to SoBS today, and help us make a difference 💜 #SurvivorsOfBereavementBySuicide

Suicide loss can often bring up feelings of guilt - many survivors blame themselves for not 'seeing the signs'. While these feelings are common, it's important to know that a death by suicide is the result of many complex factors beyond any one person's control 💜

Did you know we have a SoBS online shop?✨ From t-shirts to candles, every purchase helps us keep providing the support and resources needed for those navigating life after loss to suicide💜 uksobs.com/shop

An excerpt from some of the heartfelt poetry and prose you can find on our website, offering comfort for those touched by the loss to suicide 💜 uksobs.com

We invite you to visit our memorial page, a space to honour loved ones and share their memories. Our page also offers the opportunity to make a small donation towards our mission; every candle helps bring hope to those navigating the darkness of suicide loss 🕯️💜

Attending a support group for the first time can feel daunting, but it doesn’t have to be. Our SoBS group are ran by volunteers who too have been bereaved by suicide and provide a space to share, listen, and connect. Visit uksobs.com to find your nearest group

Grief looks different for everyone. Look after yourself today, if you need to chat, we're here. 0300 111 5065 9am - 7pm everyday 💜

We know how different the journey can look for each of us, but sometimes, the words we needed then are the ones someone else needs to hear now 💜

A quiet reminder of the strength it takes to keep going - every tough day you've survived is just another reminder that you've got this, even when it doesn't feel like it 💜 We’re here to talk, you don’t have to face this alone - 0300 111 5065 (9am-7pm everyday) 💬

From the office, to the gym, how do you wear your purple?! 💜 Every purchase from our SoBS shop helps us continue providing vital support services. 🛒 Shop now and wear your purple with pride: uksobs.com/shop

Our amazing fundraisers have been busy this month - music to marathons, you're all making a huge difference 💜 If you're holding a fundraiser, we'd love to see it! Send your pics to [email protected] 📸 #SoBSFundraising

You’ve made it through another month 💜 In the quiet moments, in the waves of grief, you’ve kept going. Be proud of your journey — you're not alone. 📞 0300 111 5065 (9am-7pm every day)

There is no "right" way to heal and no deadline for moving forward. Grief changes over time, but love remains constant. If you are struggling, know that you are not alone. We are here to support you 💜 Visit uksobs.com to find the right support for you 💬

Our support line will be closed this Sunday, but we’re open as usual across the rest of the Bank Holiday weekend. While we’re closed, you can still reach out to: 📞 Samaritans – 24/7 on 116 123 💬 Shout – Text SHOUT to 85258 for free mental health support

“To know I’m not alone…” That’s the power of peer support 💜 Our monthly suicide bereavement support groups offer a compassionate space to connect with others who understand. Visit uksobs.com to find your nearest group. You don’t have to face this alone.

Alongside, books, films, and other digital resources, our website offers poetry that speaks about shared grief, quiet strength, and the comfort of being understood. You're not alone - and you don’t have to be 💜 ow.ly/4mhz50VJywI

Anxiety after a bereavement by suicide can feel constant, confusing, and exhausting. You might not always understand why it’s there, and that's okay too. These feelings are a natural response to a sudden bereavement, and you don’t have to face them alone 💜

Our email support offers a space to share what’s on your mind with no pressure. Our volunteers have lived experience of suicide bereavement and are here to listen, understand, and help when you're ready 💜