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The FODMAP diet is a diet low in these fermentable ingredients and it helps people with IBS, SIBO / IMO, and other bloating or discomfort conditions. It involves reducing high-FODMAP foods for a short period, then reintroducing them to discover what your body tolerates best.

Throughout #ArthritisAwarenessMonth, organizations and healthcare professionals across the nation collaborate to disseminate crucial information about the symptoms, risk factors, and available treatments for different types of arthritis.

We are proud to share that Dr. Ramon Tallaj, Founder and Chairman of SOMOS, has been named to City & State New York’s 2025 Bronx Power 100 — a prestigious list recognizing the most influential leaders shaping the future of NYC’s northernmost borough. cityandstateny.com/power-lists/20…

Happy Father's Day!💙 Today, we celebrate the dads, granddads, and father figures who lift us up, lead by example, and love unconditionally. Your quiet strength and constant support make all the difference. Wishing you a day as amazing as you are! Thank you for everything you do.

Traveling is amazing but sometimes, your stomach doesn’t agree. If you’ve ever had traveler’s diarrhea, you might be curious about the sneaky parasites that can cause it. Swipe right for a quick guide to the main culprits 👉 #somoscare #somoshealth

Today we celebrate Juneteenth, National Independence Day. On this day in 1865, over two years after the Emancipation Proclamation, freedom finally reached the enslaved people of Texas. Their joy became the spirit of Juneteenth, a celebration of liberation, community, and hope.

Hello, Summer! ☀️ Today marks the Summer Solstice, the longest day of the year filled with light, warmth, and good vibes. Let’s soak up every golden moment and make this summer unforgettable!✨ #somoscare #somoshealth

Helen Keller was a trailblazer who changed the world’s perception of what it means to be deaf-blind. She lost her sight & hearing at 19 months, yet went on to become the first deaf-blind person to earn a college degree. She was a lifelong advocate for people with disabilities✨

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine, leading to a range of symptoms. Although IBS can significantly impact quality of life, it can often be managed effectively with a FODMAP diet and medical support. #somoscare

Would you know what to do if someone's having a stroke? 🚨 The F.A.S.T. technique shows you how to recognize when someone is having a stroke. Swipe right to see what the letters of the word stand for and understand the symptoms you have to look for👀 #somoscare #somoshealth

Congenital Diaphragmatic Hernia (CDH) is a rare birth defect that occurs when the diaphragm, the muscle that separates the chest cavity from the abdominal cavity, does not fully form during fetal development. #somoscare #somoshealth

Sarcoma is a rare and often overlooked type of cancer that develops in the bones and soft tissues, like muscles, fat, nerves, and blood vessels. It remains one of the least understood forms of cancer, making up just 1% of adult cases but around 15% of childhood cancers.

Happy Independence Day!🇺🇸 Today, we celebrate the spirit of freedom, unity, and the red, white & blue! ❤️🤍💙 Whether you're enjoying a BBQ, watching a parade, or lighting up the sky, remember to keep it safe.🎆 Have an amazing day, and let freedom shine bright! ✨ #somoscare

This #SkinCancerAwarenessMonth, let's shed light on the importance of sun safety and regular skin checks. ☀️Always wear sunscreen when outdoors. 🔍Check yourself up and keep an eye out for any changes in moles, freckles, or new spots. 🧠Know the signs and symptoms of melanoma.

Group B Strep is a common bacteria carried by about 1 in 4 pregnant women. However, it can be passed to the baby during childbirth, sometimes leading to severe infections like pneumonia, meningitis, or sepsis. The CDC recommends all pregnant women get screened at week 36-37.

IMO happens when some gut microbes produce too much methane gas, making your digestion slow and uncomfortable. The good news is that IMO can be managed with specific antibiotics and diet changes, as the low FODMAP diet we’ve previously talked about. #somoscare #somoshealth

Cystic Fibrosis is a genetic disorder that primarily affects the lungs, but also other organs as the pancreas, liver, kidneys, or intestine. Raising awareness also plays a vital role in advancing scientific research towards a cure.💙 #somoscare #somoshealth #CFAwarenessMonth

Last month, we introduced you to the sneaky parasites that cause traveler’s tummy troubles🤢✈️ But parasites aren’t the only culprits... 👀 Bacteria are actually the most common cause of traveler’s diarrhea, and they act fast! Swipe right to see the usual bacterial suspects 👉

Hemochromatosis is a condition where your body absorbs too much iron from the food you eat. That extra iron gets stored in your organs silently causing damage to them over time. The good news is that it can be detected with a simple blood test and it can be treated. #somoscare

Sjögren’s syndrome is a chronic autoimmune disease that primarily targets moisture-producing glands, such as the ones that produce tears and saliva.💧 It leads to dry eyes and mouth as well as various organs and systems within the body. #somoscare #somoshealth #WorldSjögrensDay