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A big thank you to all who supported us during the UN 16 Days of Activism, fantastic awareness raised! 🧡 #mentalhealthawareness #mentalhealth #un #unitednations #un16 #un16daysofactivism

Day 13: Tell Someone You Love Them❤️ At SOSAD Ireland, we support YOU and YOUR mental health 💙 #sosadireland #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips

Day 18: Listen to some TUNES! As Christmas is fast approaching, we can all get caught up in the the overload of jingle bells and silent nights, and the Mariah & Bublé coming out of hibernation! At SOSAD Ireland, we support YOU and YOUR mental health #music #mentalhealth

How’s the head today you lovely people?

Day 20: Practice Forgiveness At Christmas time; patience can wear think but try and practice forgiveness! At SOSAD Ireland, we support YOU and YOUR mental health! 💙 #mentalhealth #mentalhealthawareness #menralhealthmatters #mentalhealthtips #christmas #paitence #forgiveness

Day 21: Compliment Someone! Not only just for your own mental health, make someone else’s day too!! At SOSAD Ireland, we support YOU and YOUR mental health! 💙 #mentalhealthawareness #mentalhealthmatters #mentalhealth #compliments #sosadireland

We also acknowledge that today may not be the same for everyone, and can be one of the toughest days of the year for some. Although our offices may be closed, our free 24/7 crisis line remains open if you need some support today. 1800 901 909

In 2023, Stephen raised an incredible €70,000 for SOSAD Ireland and Mental Health Ireland by running the length of Ireland   If you enjoy this episode, please donate if you can to either organisation!   sosadireland.ie/donate/ mentalhealthireland.ie/donate/   Freephone: 1800 901 909

Thank you 2023! Roll on 2024, we can’t wait to show you what’s in store… 💙

Blue Monday: the third Monday of the year which falls onJanuary 15 this year, has become known as the gloomiest day of the year and is referred to as ‘Blue Monday’. #mentalhealthawareness #bluemonday #selfcare #mentalhealthmatters #mondayblues #health #mindset #positivity #myth

Sometimes it’s hard to find the right words when someone you care about is having a hard time. It’s easy to overthink it, and maybe even put it off, waiting for the 'perfect' words to come to you. So, we’ve put together a few message ideas for you 👇

Taking a few moments each day to check in with our mental health can make a huge difference in our overall well-being. Let's prioritize self-care and make it a daily habit.

Just a gentle reminder for you lovely people ❤️ Happy Friday from all of us here @sosadireland.ie #mentalhealth #mentalhealthawareness #selfcare #selflove #mentalhealthmatters #motivation #health #wellness #mindfulness #healing #mindset #positivity #wellbeing

It’s okay to have a rubbish few days- it’s just important to not let it knock you back! YOU GOT THIS! 💙

Though Celebration of Life Day, which lands on January 22, was originally instituted to celebrate the children in our lives, it has come to signify all that's good about being alive. It's easy to forget sometimes, but we are all fortunate to be here.

We can’t wait to share our 2023 successes with you! Big things coming 2024 …🤫 #mentalhealth #mentalhealthawareness #support #newyear #happynewyear #love #mentalhealthmatters #community #trending #goals

At SOSAD Ireland, we are proud to announce the launch of our Annual Review, and to share our 2023 successes with you! Over the next 2 weeks, make sure to stay up to date with our socials to find out more 🤫

A statement from SOSAD Ireland If you would like to support us, and you are in a position to- please donate using the link below 👇 sosadireland.ie/donate/