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The Home opener in Humboldt left no doubt that a new chapter has begun. As a coach there is no better feeling than seeing people realize their goals and to watch Derek Patter and the rest of the #Broncos take the ice and give their all was truly inspiring! #humboldtstrong

13 years ago today I made a choice and decision to stop drinking and doing drugs. Best decision ever. Started on a path of healing and understanding trauma, mental health and addiction. What a ride but it’s always just one day at a time. Healing is continuous and forever.

Congrats to our RUNFIT ‘Crush That 5K’ group that conquered the 5 Peaks race in Devon this weekend! Stay tuned to our next RUNFIT program coming this spring! #spark #sparkfam #runfit #runyeg #trailrunning #crushyourgoals

Love celebrating the small things at the gym. Special moments that make SPARK what it is. The “Firsts”. High fives to Nikole and Shareen for their first class and to @brooklyntlayton - aka Dodgie - on her first Volleyball game. All of you SPARKers amaze us coaches daily #firsts

One year ago today the doors opened to the public on SPARK 3.0, our current location. It also marked an amazing collaboration with The Bridge - Sports Therapy & Training which truly enabled people to both get fit AND treat their injuries in one ridiculously awesome facility. #sparkbridgefam #sparkstrong

This morning I found the gym decorated with balloons, treats and awesomeness. Thanks for caring enough to surprise me! To you, my SPARKers, I love you. Thank for being some of the coolest people on the planet. I appreciate you more than you will ever know

We are proud to introduce Offseason Strength Training for Runners, our training program designed specifically to make you a stronger, more efficient runner while building your resilience to injury. For more information or to register online go to: spark.sites.zenplanner.com/registration.c…

Happy Halloween everyone!! Hope you’re having as much fun as we do!

In case you happen upon this beauty today make sure to wish her a Happy 40th Birthday. Thanks for being the glue that holds this place together!! We love you Erin

Are you race registered, and ready to start your training? We are launching a Strength Training for Runners winter session that is a dedicated training program designed specifically to make you a stronger, more efficient runner. Sign up online at spark.sites.zenplanner.com/registration.c…

#runfit #spark #thebridge #sportconditioning #arcteryxwestedmonton #strengthforrunners #trailrunning #yegfitness #running SPARK Gym The Bridge - Sports Therapy & Training Arc'teryx

The Spark-Bridge community never fails to amaze us! Your kindness and generosity is truly remarkable and one of a kind! This year we gathered a total of 206 gifts for some very deserving families! We are so thankful to be surrounded by such amazing humans. #sparkfam #giving

Giddy up SPARK crew we’ve got some new things coming at you in 2019... STAY TUNED!!#greatnessoccursinsidethesewalls

Christmas Eve and 32 strong! Loved getting the Christmas Season started with some of the most amazing folks on the planet. #sparkfamily #gymfam @ SPARK Sport Conditioning instagram.com/p/Brx1zwXAuMq/…

It’s about time this bad boy got back up on the wall. #sparkskull @ SPARK Sport Conditioning instagram.com/p/Bsd1eXkgWOg/…

25 years ago this awesome human first came into this world and a couple years ago she walked into SPARK. As a staple in our ranks and a leader in our gym I couldn’t be happier with your… instagram.com/p/BtNLGCkA-bC/…

EDDIES TV 📺: Host Greyson Knutson checks in from fitness testing at The Bridge Advanced Sport Therapy and SPARK Sport Conditioning SPARK Gym #yeg #FCEd #CanPL

SPARK’s 12-week Speed & Power Development Program for youth is the perfect combination for athletic development regardless of sport. To learn more about the specifics of the program, schedule, price and to register, find the links in our bio!

We will be hosting one of three Spring Run Clinics being put together by our friends at Arc’teryx West Edmonton. James Greene is hosting 30 runners in the gym for a session on the topics of body maintenance and strength/conditioning specifically tailored towards runners.

Sign up link is here: eventbrite.com/e/arcteryx-wes…