Super Easy Spanish Omelette! bit.ly/2tVxyCv fb.me/MjRG9NiS

The company that owns our store is celebrating its 100 year birthday today: So happy birthday A.F. Blakemore &... fb.me/1faaC0w3f

Today we're celebrating the 100 year birthday of our owners A.F. Blakemore & Son Ltd by raising money for NSPCC!... fb.me/1QVxRCAza

We bet you didn't know these were gluten free, did you? bit.ly/2uwbaBx fb.me/2rgiGsm82

Who knew cooking pulled pork at home was so easy? bit.ly/2vEyVrl fb.me/M0mRwQyV

Bleu, rare, medium or well done? bit.ly/2vEQgjJ fb.me/7S1CxEHFF

SPAR Provence Rosé got some great coverage in Woman's Own this week. Unfortunately, the prices listed in the... fb.me/1C5UAxwXD

We know the weather is a bit iffy, but we’re hoping we can squeeze in one more barbecue this year 🤞🤞🤞... fb.me/ABGW8vgh

Having people round this weekend? Why not give our party platters ago?... fb.me/38ijcslLa

Did you know that August and September see the most births per year? Read More > bit.ly/2wAOvDo fb.me/15zDH8haB

Jazz up your baked bean dinner this week with one of our recipes (they’re not just for students).... fb.me/6KRPVSudU

For some reason we really fancy one of these today! fb.me/10DdNrIwO

Ever wondered which beer you should be pairing with your meals and snacks? Well, wonder no more! Read More >... fb.me/1hm0Eoci1

Why not give our apple crumble recipe ago this week? fb.me/1hg0sKUrw

What would you do with a month's free rent!? 🏡💰💵 Tag two friends, one you'd buy a pint and the other you wouldn't... fb.me/5lDkf7SGX

SPAR UK have teamed up with Hoseasons to offer one lucky winner the chance to #WIN £500 towards a holiday! Enter... fb.me/2svPFgtym

Hosting a #Halloween Party this weekend? Give our 4 #spooky cake ideas a try! fb.me/v0NbIATI

Here’s a few Spooktacular photos from our store this Halloween, we hope you enjoyed our decorations 🧛👻🎃 Pop in... fb.me/2xgJDaaZP

3 Bonfire Night food and drink combos for you to try: a hot toddy and toffee apples anyone?!... fb.me/9iN061Rqq

We bet you didn't know all 7! fb.me/1F3n0ZkIM