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🎥 MERRY CHRISTMAS shoutout from #teamSPEAR taken at our Christmas night out last Friday in Meldrum House Hotel! #SPEARChristmas

Only one more sleep to go before the big day! Have a look at three-time Commonwealth Games athlete Scott Riddell’s #TeamScotAdvent video to see what you need to do to win. ⁣ ⁣ You have until 8pm tonight to send us your picture, and we will pick one lucky winner - Good Luck!

Aberdeen’s Zoey Clark will use a South African training camp to kickstart her Olympic year dlvr.it/RLrqRb

Recognise some of these Silver Medal winners? 🥈Watch the best moments from every silver medalist of the decade here 👉 bit.ly/SilverMedalWin…

🔊 sound on for a Merry Christmas message from Lesley and Karen on Christmas Eve! Wishing all SPEAR clients, friends and family a brilliant time wherever you may be 🎄👉 and we are open between Christmas and New Year too. #teamSPEAR

Happy-days-between-Christmas-and-New-Year! SPEAR clinics are open today (Friday 27 December), Monday 30 December and Tuesday 31 December 👉 appointments made by calling 01224 900 102 #teamSPEAR

The next physio-led Pilates block and golf fitness circuit class start next week (from Monday 06 January), see the details for both in the flyers and email to book your space! 👉clinic is open on Tuesday 31 December and Friday 03 December #teamSPEAR

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗲𝗮𝘀𝗼𝗻? Visit PaulLawrieGC this week and get your game ready for the 2020 season with the help of our Toptracer Range Technology.

All 3 clinics are open and back to normal hours again today! Call us on 01224 900102 to book your appointment #teamSPEAR #physiotherapy

Great way to get out and get a bit of exercise done! Check out the benefits #PhysicalActivity #walking #health

Well done Sam!

Do you like running? Do you want a challenge for 2020? Suitable for all kinds of runners! Give the blog below a read to find out how to get involved in #SPEARbigsixchallenge project345blog.wordpress.com/2020/01/16/197… #teamSPEAR

The mission of SPEAR Physiotherapy is to provide dynamic, hands on, evidence-based physiotherapy to fulfill individual goals. Should you need physiotherapy, remember Aberdeen AAC members qualify for special member rates. spearphysiotherapy.co.uk #physio #discount

Join the Baker Hughes Aberdeen Running Festival and finish in style with a lap on the track in the stadium at Aberdeen Sports Village! To sign up for the 10k or junior events visit: memberships.aberdeensportsvillage.com/runfest

Thanks for the shout out! Always happy to help & support local athletes! #teamSPEAR

We are bottling our sanitiser today. Aberdeen Royal Infirmary's Intensive Care Unit got in touch to tell us that they out of sanitiser. So we are delivering to them, for free, this afternoon.

Aberdeen AAC partner, SPEAR Physiotherapy has been doing Live Q&A sessions on their Facebook page (ow.ly/BKmi50zDz9t). If you have physio-related questions or concerns, visit/like their page and watch for the next #SPEARSpeaks Facebook live session or just give them a call.

Here’s the short plyometric circuit I’ve been doing post gym to keep power in my legs. -Mario jumps 3x10 each leg -SL knee drive from split squat 3x5 each leg -SL knee drive off box 3x10 each leg -Depth jumps from box 3x5

Monday night 830pm on the SPEAR Facebook page SPEAR Speaks live. Ask any questions you might have before or on the night #SPEARSpeaks #teamSPEAR

Golf fitness taster session this Friday 29th 7am with physio Karen Karen Young email [email protected] to reserve your space and be sent the link. #teamSPEAR #SPEARgolf #golffitness #stayhome #stayhealthy #preparationiskey