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This is what happens when preparation meets stone cold focus and intent. Put in the time. Visualize. Violently execute without doubt. (PR 407.5 hang clean)

Even after a brutally grueling week of workouts. Army Football was the first group in line on a 28° Saturday morning at 0630 to Dominate the ACFT! Leaders on and off the field! LAST OF THE HARD!

⭕️Accommodating Resistance: Bands⭕️ Countless benefits include but not limited to; ▪️Forcing acceleration through the entire duration of the lift ▪️Improving Rate of Force Development ▪️Alters the strength curve 🔲Less muscle breakdown HUGE for inseason training Houston Baseball

This week we honor Virginia Tech Football's strength and conditioning program by featuring its weight room on our home page. One of the best in college football! strengthperformance.com Virginia Tech Football Ben Hilgart Justin Fuente ACC Football #HardHatMentality #Hokies

1st Annual Big Time Strength & Football Clinic in Mt. Vernon, IA is in the books! What a great day of meeting in person again to learn, grow, and get better for our athletes. 1/5@BigTime_SC Preston Pedersen ⚡️ Gage Rosier

Elite group getting off to a fast start for spring ball... Wilson Catoe™ 405lbs @ 0.78m/s #Horsepower #IWannaGoFast

Want your muscles and joints to feel like this little guy's? #jandhpt

Getting after it TWCA Warrior Strength !

Gettin’ after it Rusty !!

Combo Worker of the Week Tyson Riley Position: B-Back Class: Yearling Hometown: Mount Vernon, MO #WoW #GoArmy #BEATnavy Army Football

Another great community workshop by Scott Johnson and the team Johnson & Hayes Physical Therapists ! #tpshfamily

⚡️Strengthen Hips to Build Speed⚡️ 💥 Banded Hip Flexion Holds 💥 Couch Stretch PAILS/RAILS Building strength and active mobility in end ranges of Hip Flexion and Hip Extension will aid in increases in speed and durability while sprinting.

Progressing Plyos and Distance in week 3: Hurdle jumps to Triple Bound, sprint, breakaway. Wickets First time running fly 10’s with a 20yd build. #BEATnavy

Skill Worker of the Week Maurice Bellan Position: Quarterback Class: Cow Hometown: Fulton, MD #WoW #GoArmy #BEATnavy Army Football

Combo Worker of the Week Joshua Lingenfelter Position: Tight End Class: Yearling Hometown: Panama City, FL #WoW #GoArmy #BEATnavy Army Football

Checking out "Delaware State University - Paid Internship/Coaching Assistant O" on Strength Performance Network: strengthperformance.com/jobs/delaware-…

Nice job ladies and TWCA Warrior Strength! Getting after it! #SPN