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Thumbs up from Southern Running Seniors, Mike, Nunzio, Matt, Tom and Tim opening up 2020 at TR East on Saturday, October 3rd at 9am. #RunWithRamPride🐏🇺🇸

Today was one of those days when taking a loss feels like a win. It was awesome to see two teams competing again. Thanks to a great host, as well as a top notch team, Southern Running for a great meet.

Announcement: Southern Running and @HammerTrackClub XC will host the 2020 Ocean County XC Championships w/ Shore Track Coaches Association on Thursday, 11/5/20. More details TBA #HSLive David Biggy TAPinto Stafford/LBI

Congratulations Southern Running on winning the 2020 Ocean County Championship. Ram's Jackson Braddock County Individual Champion. #HSLive #RamPride🐏🏃‍♂️😷🇺🇸

Reminder to all Southern Regional Spring - Season IV student athletes. please complete all paperwork/acknowledgements in Genesis Parent Portal-Athletic Tab including the Opioid video attached. Thank you. youtube.com/watch?v=3Rz6rk…

Congratulations Southern Running on defeating TR East 116-24 & Brick Memorial 116.5 - 23.5 #HSLive TAPinto Stafford/LBI David Biggy MileSplit New Jersey APPSportsDesk Nicholas Huba

YOWZAA!!! Get ur Jackson Braddock 💣on!! The stud at Southern blew up the track with one of the greatest performances in state history!! Virginia Track & Field and Cross Country Read all about it here - nj.milesplit.com/articles/29728…

The Ocean County Championships were straight up🔥 James Bivins blew this meet up!!! Braddock rocked a ridiculous triple! And the Manchester girls won a thriller! Coach Rash Read all about it here- nj.milesplit.com/articles/29732…

Congratulations Southern Running Fabian Gonzalez on a new discus record in school history with a throw of 179'8 at the Delsea Boys Track and Field Invitational on Thursday, May 20, 2021. #HSLive TAPinto Stafford/LBI David Biggy Nicholas Huba APPSportsDesk Anthony Coleman MileSplit New Jersey

Shout out to the State Group Championship teams for your amazing performances this weekend! Get ur NJ T&F On! Check out the recaps+pics RFH Boys Track & Field CBA Track & Field Union Catholic XC + Track & Field @dawgsxctf CLIPPERS TRACK & FIELD Pennsauken TFXC MKA Athletics Immaculata XC-TF Southern Running @ehtdistance Colts Neck XC/Track

Estimated time schedule tomorrow for Meet of Champions thanks to Scott Baker Southern Running Coach Convey

Congratulations Southern Running Head Coach Scott Baker on being named 2020-21 USTFCCCA New Jersey State Coach of the Year. A well deserved honor! #RamPride🐏🏃‍♂️🏋‍♂️🇺🇲 #HSLive APPSportsDesk MileSplit New Jersey TAPinto Stafford/LBI David Biggy Patrick Mulranen

Ocean County Champs x3. Frosh, jv and varsity!!!!!!

Congratulations @HammerTrackClub (5th place) and Southern Running (2nd place) at NJSIAA SJ Sectional Meet which qualifies them for State Group IV Meet next weekend. #HSLive

Congratulations Southern Running placing 2nd at the NJSIAA SJ Group IV meet....qualifing for the NJSIAA State Group IV Meet next weekend at Holmdel Park. #HSLive

2nd Place at the Ocean County Relays! scored in every event (including JV) nice job all the way around! #2022TrackandField

Congratulations Southern Running Shuttle Hurdles Indoor Track team on a time of 30.76 which ranks #1 in the country as of 1/6/22. Congratulations Dom, Luke, Gavin and Taner. #RamPride🐏🏃‍♂️🇺🇲 #HSLive TAPinto Stafford/LBI David Biggy Nicholas Huba 97.3 ESPN FM

The Summer 2022 SRSD Athletic Physical Appointments w/ Dr. Schmoll are now live at srsd.net....please sign up for your day. Thank you.

Congratulations to the Southern Running cross country squad on capturing the Ocean County championship. Fabian Ramales takes the individual title to lead the way. Great job, Rams! Chuck Donohue Jr., CMAA

Congrats Southern Regional Boys Bowling team on winning the NJSIAA SJ Group IV Sectional Championship. Congratulations bowlers, Coach Salvatore & parents! #RamPride🐏🎳🖤💛🇺🇲 TAPinto Stafford/LBI David Biggy Patrick Mulranen APPSportsDesk