All of us are addicted to tomorrow...but making it happen today is how you improve! Now go win the day..............

You cannot avoid pain, but you can chose to overcome it!

Much needed therapy.............Papa loves you Khy Khy!

You can’t just want it, you have to pay a price! The price of success is non-negotiable and you don’t get to decide if you’ll pay, only when and how! You either pay in discipline now, or you regret later! Not everyone is willing to pay the price!

What does being TOUGH mean? Being tough is having grit, facing fears, showing resilience, accountability, no backing down, & showing composure! Be TOUGH

Everyday’s a chance to build stamina, mental toughness, and game shape!

A coach’s job is to challenge you, not coddle you. The best ones push buttons, demand accountability, and expose weaknesses so you can turn them into strengths! If you can handle being coached hard, you can handle anything the game or life throws at you!

You don’t rise to the level of your ambition, you fall to the level of your discipline! Either your habits get stronger or your goals get smaller......there’s no middle ground!

Opportunities don’t show up by luck, they show up when preparation meets patience! Stay ready, because when your number’s called, there won’t be time to get ready!

Your future is built in the small things you repeat every single day!

Great teammates don't care very much about statistics.......... They care about winning!

Successful teams are fearless! They thrive off of competition, They seek out the best because they love the challenge, & They know the best will make them better! Successful teams do not fear failure!

Interest gets you in the gym, but it's commitment that makes you the last one to leave.........That's how champions are built!

Discipline isn’t a rule someone hands you, it’s the standard you hold yourself to! It’s doing what has to be done, especially when it’s not the easy thing!

Hard work alone won't guarantee success, but without hard work, I'll guarantee you won't have success!

The most important quality anyone can have is accountability! You've got to be accountable for who you are....It's too easy to blame things on someone else!

If you’ve decided to get better, you’ve signed up for adversity! Don’t be surprised by it, expect it! Adversity is part of the path... show up anyway!

It's that time of year again! Help support two programs while they provide a community need! This is just for South Sioux & Dakota City residents, unless you want to come to high school & pick salt up!

Good programs know one thing for sure: it always works out for players who always work out! No shortcuts, no excuses, just pure dedication and hustle! Good programs never stop working, and that's why they never stop winning!

Your starting point doesn’t define your destination! Whether you were on the reserve team, fighting for minutes on the varsity team, or still waiting on your time, what matters most is the work you put in every single day!