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Lead researcher Professor Sean Drummond, from Monash's Turner Institute for Brain and Mental Health, said results suggest a consumer device can play a role in diagnosing sleep issues. smh.com.au/lifestyle/heal… via The Sydney Morning Herald

Grateful for the opportunity to share our research on the benefits of extra sleep for endurance athletes American College of Sports Medicine Sports Medicine Bulletin. Deakin IPAN Dr Stuart Warmington Brad Aisbett multibriefs.com/briefs/acsm/ac…

Believe that you can properly function with ≤ 5 hours of sleep/ night? Guess again! The percentage of the population that can do so (rounded to a whole number) is ZERO (0)! #Sleep #HarvardSleeps

Sugar and protein intake associated with sleep outcomes in professional footballers. Could dietary recommendations improve athlete sleep?🤔Dominique Condo Brad Aisbett Michele Lastella jsams.org/article/S1440-…

Sleep has long been considered vital recovery for athletic success 😴 But there is little research assessing what impact sleep actually has on performance  ❓ In our latest blog post, Spencer Roberts described… instagram.com/p/CD_337jiqH9/…

Grateful to 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 for the opportunity to share our research. Sleep well. hiitscience.com/sleep-and-endu… Dr Stuart Warmington Brad Aisbett Wei-Peng Teo, Ph.D., CSCS Deakin IPAN

New study in JCSM Journal documents that many college athletes experience poor sleep health and would benefit from interventions aimed at improving sleep based on Athlete Sleep Screening Questionnaire buff.ly/2Y3f98M Dr. Samuels Dr. Amy M. Bender

Our new open access paper on the effects of a nutritional intervention on sleep measured by PSG. Collab with our sleep friends charli sargent, Greg Roach, @sleep_to_elite. And a great Twitter poster summary from Keith Baar mdpi.com/2072-6643/12/9…

Excited to share this paper from my lab, Andrew J K Phillips, Vineetha Kalavally & Dr Elise McGlashan. With our wearable light sensor, we found evening home light to be too bright. Extending twilight until bed is not what our bodies evolved to cope with! doi.org/10.1038/s41598…

New 2021 paper to kick off the new year - bit.ly/35oCqpg Well done Dominique Condo Brad Aisbett Spencer Roberts Michele Lastella

Delaying school start times by 1hr = 1) more sleep, 2) better attendance, and 3) superior academic performance. Conclusion: "A delay in school start time should be seriously considered to improve sleep and academic achievements of students." Quite. tinyurl.com/y46bgt5t

Circadian phenotype affects athletes' perceived exertion during training. Implications for... training prescription? Training adaptation? Michele Lastella @sleep_to_elite Dominique Condo Brad Aisbett mdpi.com/2624-5175/3/4/…

New article - bit.ly/31Vymhg Dominique Condo Spencer Roberts Michele Lastella Brad Aisbett #sportsnutrition #sleep #athletes

This #Tbt article from 2019 examined the effects of three consecutive nights of both sleep extension and sleep restriction on endurance cycling performance. Read the full text here: ow.ly/jJ2P50IlRWY

New data showing diet is associated with sleep of AFL Women's players. Current issue JSAMS. doi.org/10.1016/j.jsam…. Dominique Condo Brad Aisbett Michele Lastella

When WA teams vs VIC teams in AFL, odds of WA team winning improves 11% for each 1°C increase in game-day temp. Dr Stuart Warmington @jacquietran Deakin University doi.org/10.1016/j.jsam…

NEW evidence emotional factors are associated with pre-race sleep of female endurance athletes. Useful for informing strategies to promote sleep pre-race. Luana Main Charlie Urwin Rhiannon Snipe Lilia Convit Dominique Condo Deakin University Deakin IPAN tandfonline.com/eprint/CFQECZT…

PhD scholarship opportunity Deakin University. Alpha-lactalbumin for improving athlete sleep and performance. Details 👇. Dominique Condo Kate Pumpa kathleenmiles

Pre-race differences in sleep and psychological state in female vs male athletes. Free copies 👇 @DeakinHealth Rhiannon Snipe tandfonline.com/doi/full/10.10…

Current Issue: Monitoring Effects of Sleep Extension and Restriction on Endurance Performance Using Heart Rate Indices journals.lww.com/nsca-jscr/Full… NSCA life