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WHAT A DAY!!! So happy to be working with the Sumangal group and helping them to embrace dance movement and improve confidence through the @DanceOn_Yorks project!! So proud of their performance at Leeds Playhouse as part of 1001 Stories 🎉🎉💜

What a way to spend INTERNATIONAL DANCE DAY 🤩…!! 🎉🎉 #1001stories #leedsplayhouse #danceonproject

Acting as project lead on 1001 stories at a Leeds Playhouse event working with #YorkshireDance bringing a variety of older adults together who are involved the Dance On project #1001stories #leedsplayhouse #dance #wellbeing #passion #danceonproject

Had the most fun 🤩 on this performance with @DanceOn_Yorks Bringing the 70s DISCO 🪩 vibe to Leeds Playhouse #1001stories

Smashed it 🎉🎉 Lovely to meet and dance with your group 🪩💃🏾 #BoogieWonderland #DanceOnProject #1001stories #LeedsPlayhouse

I’m not sad, i’m not unhappy… Sometimes we just need space. I am at the age right now where i can recognise what is good for me, what works for me and what boosts my well-being. Anyone relate?!? 🤷🏾‍♀️ #restore #balance #mindset #wellbeing

This week has tested me 😩 If i didn’t have SS Dance & Wellbeing who knows where i’d be 🤷🏾‍♀️ - It always turns my frown upside down! This 🎥 shows me where i am comfortable. Everyday begins with an act of courage and hope - Game face on 💪🏾🤨 #Dance ✨ #Wellbeing ✨ #Passion

This isn’t my favourite time of the year, Autumn 🍂, everything just seems to be an uphill struggle. Drop👇🏾 an autumn leaf 🍁 in the comments if like me you’re feeling the change of season struggles!! m.facebook.com/story.php?stor… #Dance ✨ #Wellbeing ✨ #Passion

DANCE FITNESS should be fun 🤩 This week we’re taking it to the streets 👊🏾 Hip Hop Themed class at Birstall CC Mon 18th March 7.15pm! Ditch the boring workouts and join us👇🏾 ssdancewellbeing.co.uk/item/fitness-d… Dance ✨ Wellbeing ✨ Passion #Birstall #HipHop #DanceFitness #Monday

We love it in our dance sessions 💜