The next time a situation arises and you automatically become frustrated or judgmental, see if you can redirect your energy into surrendering and acceptance first. Any time you feel tension or stress arise in the body, just pause there for a second 💙

We all have fear and doubt creep in now and again. We tell ourselves a story and create a negative narrative in our mind that holds us back. Whenever that fear arises, breathe. Tell yourself I CAN DO THIS, and watch it happen ✨

Enjoy some time for you this weekend and join in any yoga class, on-demand, whenever you want! Join our subscription today and be part of our online family! 👨‍👩‍👦💙 soulsanctuarytv.com #soulsanctuary #yogastudio #wellbeing #growth #liveyoga #yogaonline #onlineyoga #yogaathome

Sending love and a big hug to our whole Soul Sanctuary community, we appreciate your support always 💙 #SSTV #SoulAtHome #soulsanctuaryonline #soulsanctuarystudios #soulsanctuary #yogastudio #worcester #liveyoga #yogaonline #onlineyoga #yogaathome #meditation #athomeworkout

Sunday Brunch of Dreams 🤤😍✨ Have a WONDERFUL day everyone! 💛 📸 @laura.jane.butcher #SSTV #SoulAtHome #soulsanctuaryonline #soulsanctuarystudios #sundaybrunch #foodie #bakedeggs #pancakes #refuel #homecooking

Be open and curious about your feelings. Creating a space for feelings to come and go without attachment ✨ soulsanctuarytv.com - link in bio. 📸 @ynorthen789 #SSTV #SoulAtHome #soulsanctuaryonline #soulsanctuarystudios #yogaonline #onlineyoga #yogaathome #athomeworkout

But isn’t it in the darkness that we see the stars? 🌠 📸 EPA soulsanctuarytv.com #SSTV #SoulAtHome #soulsanctuaryonline #soulsanctuarystudios #soulsanctuary #growth #liveyoga #yogaonline #onlineyoga #yogaathome #meditation #athomeworkout #sky #stars #hope #strongtogether

The MOST delicious and healthy Millionaire Shortbreads!! 🍫😋😍 📸 @laura.jane.butcher #SSTV #SoulAtHome #soulsanctuaryonline #soulsanctuarystudios #soulsanctuary #yogastudio #athomeworkout #millionaireshortbread #homebaking #healthybaking #healthyfood #veganrecipies

JOIN OUR LIVE YOGA CLASSES! 🎥✨ TO BOOK: 1. Log in/Create an account on the Soul Sanctuary App 2. Choose your class to book onto from the schedule 3. Choose your payment option (drop in or class pass) 4. Tap Book! 👌🏼 #SSTV #SoulAtHome #soulsanctuaryonline #soulsanctuarystudios

Happy Friday!!! 🙋🏼🤸🏻‍♂️💃🏻⁠ ⁠ Have you had a 'check-in' with yourself recently? ⁠ soulsanctuarytv.com⁠ - link in bio.⁠ ⁠ 📸 @ynorthen ✨ ⁠ ⁠ #SSTV #SoulAtHome #soulsanctuaryonline⁠ #soulsanctuarystudios #yogaonline #onlineyoga #yogaathome #onlineworkouts

When you're trying your best not to order thai take away, and you have chicken that needs to be cooked… HERE is your answer…. 😉🙋🏼 soulsanctuarytv.com #SSTV #SoulAtHome #soulsanctuaryonline #soulsanctuarystudios #onlineyoga #yogaathome #meditation #athomeworkout

Working up towards something like a headstand requires humility and perseverance. We learn to fall out of a pose and to get back up again. Try not to be too hard on yourself - laugh and have fun in the process! 🤣 soulsanctuarytv.com #SSTV #SoulAtHome #inversion #headstand

Mental Health Awareness 'Week' 💙 During this strange time, you may feel frustrated, bored, or lonely. It's important to remember that it is OK to feel this way and that everyone reacts differently; but you are not alone.

We are SUPER excited to be working with The Coconut Collab - on Friday 29th May // 8am (BST) we are going to be doing a LIVE yoga class and Q&A instagram takeover on their Instagram account, so make sure you all have it in your diary so you can join us! 🤸🏻‍♀️🙌🏼

As part of raising awareness of mental health this week, our lovely teacher Polly has written a very authentic, helpful blog about her own mental health experiences over recent weeks. soulsanctuarystudios.com/i-havent-been-… 💙 #blog #mentalhealth #mentalhealthawarenessweek #support #love

This has recently become a FAVOURITE DISH of ours! It’s just so easy and tasty!! 😋🙌🏼 soulsanctuarytv.com #SSTV #SoulAtHome #soulsanctuaryonline #soulsanctuarystudios #meditation #athomeworkout #dinner #food #chickenrecipes #homecooking #healthyeating #foodie

PRESENCE Try to press your feet firmly to the ground, spread your fingers wide and know that life is only happening in THAT instance; you are exactly as you should be; whole, present. #SSTV #SoulAtHome #soulsanctuaryonline #athomeworkout #present #presence #presentmoment

Take banana bread to the next level with these delicious muffins! 🍌 🙋🏼 DON'T FORGET..... We are doing a LIVE yoga class and Q&A takeover THIS FRIDAY at 8am over on The Coconut Collab instagram story - don't miss out!! 🙌🏼 #SSxCC #CCWellness #SoulSanctaryxCoconutCollaborative

JOIN US LIVE OVER ON THE The Coconut Collab INSTAGRAM STORY // TOMORROW 8am (BTS) 🤸🏻‍♀️🙋🏻 We will be taking you all through a 45 minute all levels yoga class so it is accessible to everyone, no matter what your yoga experience! Set your alarms!! ⏰ 😉🌟

🌟ONE WEEK TODAY!🌟 Who else is as excited as we are to be back in the studio again? 🤸‍♂️ Hit our link in bio to view our class schedule and book into class - spaces are filling up fast! 💙 #soulsanctuary#soulsanctuaryyoga#yoga#yogastudio #yogamat#empowerment#connection#growth