Social media has allowed coaches in their early 20s to fast track their way to mastery and training athletes. No work experience, internships, or feet on the floor time. Create a page with “performance” in your name and you’re good to go. Kids are the ones who will suffer for it.

15) Switch closed shoes to barefoot contact Grounding is the universal anti-inflammatory medicine. Our feet are loaded with nerve endings. The Earth is charged with an electrical frequency that matches your nervous system and immune system. So, the bare feet allow us to absorb

Welcome back, Luke 🙌 Luke Haupt scored 11 points at Arizona in his first game back for Point Loma Basketball since March 2023. #GoSeaLions

Endurance work doesn’t cause you to lose speed. What causes you to lose speed is the lack of actually running fast.

Ways to gamify practice. 1) Create performance-level, game-like conditions in practice. (If your practice never resembles the game, what the hell are you doing?) 2) Compete! Keep score. Time things. Measure stuff. Record-Rank-Publish. (Poker played without money ain’t poker.)

The Four Agreements ‼️

Final : St. Augustine 20 San Diego 14 The Saints are headed to another CIF Championship appearance with a chance to repeat .

Stronger Athletes Sprint Faster! The only way to overcome gravity is through ground force… If you want to sprint faster, then Strength Training must be present in your training all year! 🙌🏻

Eight characteristics of great team players: 1. Strong work ethic 2. Positive attitude 3. Mentally tough 4. Coachable 5. Kind and respectful 6. Unselfish 7. Great leadership 8. High character

🏀 Point Loma Basketball GAMEDAY #12 Point Loma vs. Central Washington 📍 Golden Gym ⏰ 4 p.m. 📺 pacwestnetwork.tv/pointloma/ 📈 plnusealions.com/sidearmstats/m… 🎟️ plnusealions.universitytickets.com

Final : Saints 13 San Pasqual 7 Ron Caragher wins a Section Championship in his first season as Head Coach . The Saints become the first team in San Diego Section History to go winless in the regular season and win a CIF Championship their Second consecutive Section

THE ST. AUGUSTINE SAINTS ARE SAN DIEGO SECTION DIVISION 3 CHAMPIONS 🏈💍🏆!

Folks need to do their Homework.. The Saints had a drastic change over the offseason over 25 players transferred out and they brought in a new Coaching Staff they had to play their D1 Schedule because you cant just scratch your schedule clean every year if they would of had a

🏆 St. Augustine's unusual road to back-to-back titles: * Parted ways w/ HC after winning 2023 D1 crown * Key starters transfer to rival schools * Hires Ron Caragher, finish 2024 regular-season 0-10 * Controversially seeded in D3 Playoffs * Goes on a 4-game winning streak *

From undesirable, to undeniable! Never count out the Saintsmen! So proud of this group! Saints go marching on!

It’s honor to serve with such an amazing strength staff! Thankful for these guys! #12-0

San Diego Section Champions 🏆🏈 Open Division: Lincoln Hornets D1 : Granite Hills Eagles D2: Poway Titans D3: St. Augustine Saints D4: El Capitan Vaqueros D5: Monte Vista Monarchs D5AA : Calipatria Hornets

The curve would probably make sense if we changed the y-axis from "force" to "applied external load". This isn't just semantics. As we have seen, just because the load is smaller it doesn't mean the force production requirements are also lower.

Understand This: Gains do not happen during training. Gains happen during your RECOVERY from training. No recovery, no gains. Don't fool yourself into thinking the job is done after a 45 minute workout.