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The strategies that #Olympic Rower Marnie McBean OC OLY uses to mentally prepare for competition may help you too: ow.ly/pP3b303C80z

The road to success isn't easy but it is worth it at the end. Never stop pushing yourself to greatness

Don't compare yourself to anyone! We all have our own struggles it's about learning from them #RollFlames

Atta boy Colin mandich! #RollFlames x.com/brentlalectv/s…

Progress progress progress. Don't lose sleep over things you can't control. Win everything!

Very excited about our new football alumni and friends of X-Men football engagement tool. @HailandHealth x.com/stfxathletics/…

STA Flames DB excited to commit to Guelph ow.ly/HHH03078MYr

Excited to join this great football program. Create History! Live the tradition. #gostangs

OC Snyder leaves St FX for same position at Western ow.ly/36mq307iWej

So excited to be able to watch and support @londonhsfball #519football Hometown Football.

Welcome Home @SteveSnyderWM Congratulations OC Western Mustangs #PurpleReign #LdnJrMustangs

Wishing Steve Snyder continued success in his new job! Pleasure to watch him develop as a player & coach at X. x.com/stfxathletics/…

NEW OSAP REMOVING FINANCIAL BARRIERS TO COLLEGE AND UNIVERSITY If your child is currently in Grade 12, you... fb.me/8b08PHvZ2

WESTERN MUSTANGS x.com/westernmustang…

Congrats to former STA Flames Football player and coach Coach Scarps and Christian Heffernan #RollFlames x.com/gryphonfootbal…

Looking forward to a special evening STA Flames Football banquet. Very excited to speak to a great group of people & a great program. #519football

Congrats Matt Uren! x.com/ticats/status/…

Did you know Disney's "Robin Hood" (1973) used both USC's #FightOn and the Badgers' #OnWisconsin?