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Advice my father recently gave, that I think is important when finding a career: Most people work and have a job. What we do is our lifestyle. There’s never any time off, if you love something.

Be good hit ball hard.

MLB hit No. 1! Congrats, Tyler Cropley! #WelcomeToTheCity

#Royals prospect Javier Vaz on being honored with the 2023 Alex Gordon Heart & Hustle Award: "I'm representing Alex Gordon and more so the type of person he is and the type of player he is. ... That's exactly the type player I want to be reminded of."

One of the best minds in ALL of baseball! Constantly trying to grow the game and exhausts every resource possible to get his guys better. A very special Coach!

Staple Plyo Care Drill: Reverse throws with ATL Lightning Baseball PD Sammy Lizarraga ⚡️⚾️ #boltup ⚡️

I have found if you truly want to be great at your craft, it requires some degree of loneliness and sacrifices in other areas of your life. That’s the price you pay.

Congrats to Coach Hoyer & staff! One of the toughest feats in ALL of HS sports is to continue to win one more game getting everyone’s best. #29 is proud!

Chris Martin, the former Houston Astros Minor League S&C Coordinator, has been named our Strength and Conditioning Coach! #ThePowerhouse

High school athletes: How you differentiate yourself can alter the course of your career. Thousands of athletes “work hard,” but that alone won’t set you apart from your peers. So how exactly do you differentiate? (From a strength & conditioning perspective)🧵

Players remake movie scenes! 😂 Vote in the comments below on the best! ⬇️

Big thank you to Maven Baseball Lab for getting me ready for the upcoming season! Sean McLaughlin Sammy Lizarraga

"It all goes to Chris Martin...shoutout to him for pushing me" Kade Anderson has added over 20 lbs. to his frame since coming to #LSU as a freshman. The sophomore has also boosted his pitch velocity since 2024 thanks largely to the Tigers new strength & conditioning coach.

If you’re completing a return to throw program, you are starting to throw off-speed pitches TOO LATE! 🧵⬇️

One-size-fits-all showcases. Inflated metrics. No real context. Maven is the movement rewriting how players are assessed, developed, andi understood. We don't rank. We benchmark. We don't chase clout. We track reall progress. This is how it should have always been. Join us.

On June 2nd, I will officially enter the transfer portal from UAB with 1-2 years of eligibility left. (Pending waiver) Most recent video/velo Avg. 95.5 T96.6 Maven Baseball Lab Sammy Lizarraga

I had the opportunity to spend some time at Maven Baseball Lab recently. Amazing place with great people. Baseball development at it's best.

Transfer Portal RHP Bullpen 7/3 FB: Avg. 94.2 T 96.2 SL & SP below Trackman Report Below (2 years of eligibility) Sammy Lizarraga Maven Baseball Lab

Threw a great bullpen Maven Baseball Lab. I was sitting 92 T94. SL, SW and CH felt great. New mechanics are coming along nicely. Transfer portal Freshman (3 years of eligibility).

Low quality photo, high quality coaching.