High School Athletes and Sleep Deprivation: -70% of high school athletes are not getting enough sleep -Student athletes who regularly sleep < 8 hours per night are 1.7x more likely to experience an injury and fatigue faster nutritionwithwendi.com/blog/how-much-…

Multi-sport athletes can’t afford to lose training time. If they skip in-season lifts for each sport, they’ll miss: ❌ 6-9 months of development per year ❌ Injury protection ❌ Strength & power gains Consistency is everything. 💪🏻⚡️📈

Not so fun fact: girls’ soccer has the highest rate of ACL injury rates amongst all sports. Even worse fact: girls soccer is the LEAST likely sport to do strength training year round. ericasuter.com/in-season-stre…

Well deserved! Couldn’t be prouder. One of the most consistent athletes training in season and out of season. Coachable, hard working, humble… excellent.

Official 🖊️ Colin Young joins the 2025-26 roster. Welcome to NIU, Colin! #WorkLikeADog

Outside of every coach’s favorite “odd” exercise here and there, the bulk of your work as an athlete should look pretty simple…sprinting, jumping, choosing an explosive movement (med ball, Olympic variation, plyo), and getting stronger in a few core lifts. That combination.

Tips for weight gain! nutritionwithwendi.com/blog/nutrition…

James Franklin on red flags he looks for in recruits ⬇️⬇️

Sydney McLaughlin-Levrone just ran 47.78 in the 400m, the second fastest time in history and the fastest we’ve seen in over 30 years. She’s already the world record holder and Olympic gold medalist in the 400 hurdles. Her coach, Bobby Kersee, continues to prepare some of the

The numbers don’t lie. Whether we’re talking about playing in college or making it to the pros, the odds are stacked against you. Some of these percentages vary by sport and opportunity, but the big picture remains the same:…it is extremely difficult to move on to the next

"Hey coach, I am always hungry and never have enough, 'time' to eat. What are some simple snacks I can eat to keep me fueled between meals and around training?" 🚀Carbs + protein💪 ➕Yogurt + fruit ➕Pretzels + string cheese ➕Rice cake + protein shake ➕Carrots + turkey sandwich

People see our programming and think “too simple”. It doesn’t need to be complicated. Good exercise selection + PRE + good attendance = Success

WAHLERT CATHOLIC WITH A MASSIVE WIN OVER ASSUMPTION 🔥 Golden Eagles are 5-2 🦅 #iahsfb KBerning Photos

If we really want to talk about developing athletes, we have to dig deeper into the qualities that make them elite. That’s often a difficult conversation, because some of these things aren’t as easily measurable as a vertical jump, a bench press, a squat, or a broad jump.

Every tool has a purpose. I didn’t include med ball throws here, but they’re another great option for developing projection, and power. You could even add dynamic-effort lifting into the mix, another bridge between max strength and speed. The key is knowing how to organize

WAHLERT CATHOLIC GOES ON THE ROAD AND DEFEATS MOUNT VERNON 🦅 Huge win for the Golden Eagles. #iahsfb Kberningphotos

GOLDEN EAGLES FLY🦅 Wahlert brings down Mount Vernon in a classic! #IAfootball X #iahsfb

The critical Field Sport S&C skill that'll help you thrive with active adult professionals: In-Season Training. Think about it... What's the point of training during the competitive season for field and court sport athletes? - Retain/Improve strength and power -

I’ve always been a fan of studying the past…the coaches and athletes who solved problems without the tools we have now, then pairing that with current research and with what I’ve seen with my own eyes through years on the floor. That blend is how my system evolved. In Speed

Another feather in her cap with a 3rd place finish for Eve Skrocki at Super 32!