A study of nearly 2,000 people in China found that people who drank tea – including green, builder’s and other types – every day reduced their risk of type 2 diabetes by 28%, compared with those who never had a cuppa. How often do you have a cuppa? ☕ exceptional.com/health-fitness…

Sir Simon Schama makes his long-awaited Henley Literary Festival debut in a conversation with Daniel Hahn at 10 am today, discussing his new book 'Foreign Bodies: Pandemics, Vaccines and the Health of Nations'. Watch the live stream for free on Exceptional: exceptional.com/life/celebriti…

Don't forget to tune into Henley Literary Festival via Exceptional tomorrow at 2 pm for judy murray live as she discusses the highs and lows of the tennis world and her recent novel. Live via Exceptional: exceptional.com/life/celebriti…

If cleaning out your kitchen storage is one of your weekend tasks, these kitchen cabinet organisation tips from the experts will help you to tame the clutter and restore order to your space. exceptional.com/homes/tidy-hom…

Geraniums and pelargoniums can last year after year with the proper winter care routine. So, how do you ensure your plants can survive this winter? 🌿 exceptional.com/homes/gardens/…

It's game, set and match to judy murray as she returns to Henley Literary Festival for a conversation with Lisa Edgar at 2 pm today, discussing her new book 'The Wild Card'. Watch the live stream for free on Exceptional: exceptional.com/life/celebriti… 📸: Shutterstock #henleyliteraryfestival

Do you have an appliance that just keeps working, regardless of how long ago you bought it? Here's our list of gadgets we've found that simply won't give up 💪 exceptional.com/homes/home-tec…

We are all searching for ways to live longer and better, so we spoke to none other than Michael Mosley, a leading health expert - who reveals how to boost your longevity, including the things we should be doing every day: exceptional.com/health-fitness… 📸: Positive Communications

Draughty windows letting cold air in and warm air out? You’ll be pleased to hear there are ways to help insulate windows without replacing them. Here, we share how to insulate windows with some easy and affordable methods. 🍃 exceptional.com/homes/home-imp…

You probably know tomatoes are good for you, but there’s great news if you love a rich pasta sauce – you can make them even healthier by cooking them 🍅 exceptional.com/health-fitness…

This #WorldMentalHealthDay, we explore the roots of male loneliness - with 1 in 5 men saying they have no close friends. Mental health statistics can only tell us about reported mental health issues – but we can't ignore that almost three-quarters of suicides in the UK are men.

Did you know that an 11-minute brisk walk daily could prevent one in 10 early deaths? Research from the University of Leicester and Deakin University in Australia has shown it can also boost your brainpower, trim your waist and improve your mood. exceptional.com/health-fitness…

Over the past few months, our lawns have been through a tough time. But Autumn is the ideal time to treat your lawn and help to maintain its glorious green lushness. How often do you take care of your lawn in the colder months? exceptional.com/homes/gardens/…

Do you think all carbohydrates are bad for you? Or that they’ll make you gain weight? You’re not alone. These are just two of the many misconceptions around carbs and contribute to their undeserved bad reputation as an enemy of healthy eating. 🥐 exceptional.com/health-fitness…

When cleaning expert Iwan Carrington created homemade toilet bombs on a recent episode of Stacey Solomon’s Sort Your Life Out in Seven Days, it’s safe to say we were intrigued. We decided to make and test our own to see if they worked... exceptional.com/homes/tidy-hom…

Love the thought of using freshly store-bought towels? Think again. 🧖‍♀️ Even if it seems clean, bright and ready to use, it needs its own wash and dry before it reaches its full pampering potential. exceptional.com/homes/tidy-hom…

Read the new column by TV journalist Stephen Cole, who talks about cocktails in the editor’s office and saving mentees years of climbing the greasy pole. exceptional.com/life/columnist…

London-born writer Jessie Lezama Mellor discusses how her difficult upbringing instilled a lifelong drive and why she’s now pinning on her Princess sparkle badge in her first Saga column. exceptional.com/life/columnist…

It's time to get those carving knives out! 🔪 We’ve got nine pumpkin carving design ideas to inspire this year’s Halloween decorations and some insider tips from one of the UK’s top pumpkin carving experts. 🎃 exceptional.com/homes/interior…

The #AmazonAlexa has become a household name, capable of performing various tasks with simple commands. So, if you want to get more out of your Echo smart speaker or smart display, here are some good things to ask Alexa today. exceptional.com/homes/home-tec…