Salma Kathrada (@salma_imo) 's Twitter Profile
Salma Kathrada

@salma_imo

Health & Wellbeing Manager @imocharity | MBACP Psychotherapeutic Counsellor | ‘There is hope, even when your brain tells you there isn’t’

ID: 1506370939805741066

linkhttp://imocharity.org calendar_today22-03-2022 20:43:35

724 Tweet

203 Followers

151 Following

Mental Health Foundation (@mentalhealth) 's Twitter Profile Photo

If you or a young person you know needs support, help is available. 💜 Visit the organizations above or check out our website: bit.ly/3Vmpvh2 #MentalHealthAwareness #YouthMentalHealth

If you or a young person you know needs support, help is available. 💜

Visit the organizations above or check out our website: bit.ly/3Vmpvh2

#MentalHealthAwareness #YouthMentalHealth
IMO Charity (@imocharity) 's Twitter Profile Photo

🕯️On #OverdoseAwarenessDay we remember lives lost and stand with those affected. Need help? Contact our Optimal Health Officer Abdullah: 01254 781310 / 07510 745086 💜 You are not alone. SparkBWD BwD Public Health

IMO Charity (@imocharity) 's Twitter Profile Photo

💜 September is Recovery Month! Our Optimal Health Officer is here to support you every step of the way. Let’s break stigma, celebrate recovery, and build hope together. #RecoveryMonth SparkBWD

💜 September is Recovery Month! Our Optimal Health Officer is here to support you every step of the way. Let’s break stigma, celebrate recovery, and build hope together. #RecoveryMonth <a href="/SparkBWD/">SparkBWD</a>
IMO Charity (@imocharity) 's Twitter Profile Photo

⚠️ High blood pressure = the silent killer. 5 million UK adults may have it & don’t know. South Asians are at higher risk. ✅ A quick check can save your life. Ideal: 120/80. 📍GP, pharmacy, home monitor or📞Raeesah on 07936 397201 #KnowYourNumbers #SilentKiller

⚠️ High blood pressure = the silent killer.
5 million UK adults may have it &amp; don’t know. 
South Asians are at higher risk.
✅ A quick check can save your life. Ideal: 120/80.
📍GP, pharmacy, home monitor or📞Raeesah on 07936 397201 #KnowYourNumbers #SilentKiller
NHS Organ Donation💗🫀🫁 (@nhsorgandonor) 's Twitter Profile Photo

"If myself or someone in my family ever needed an organ to survive, we would gratefully accept." "If we are in a position to donate I believe we should do so without a second thought. Its an act of compassion, fairness and humanity." #OrganDonation #SaveLives

"If myself or someone in my family ever needed an organ to survive, we would gratefully accept." 

"If we are in a position to donate I believe we should do so without a second thought. Its an act of compassion, fairness and humanity."

#OrganDonation #SaveLives
IMO Charity (@imocharity) 's Twitter Profile Photo

🧡 Tomorrow is #WSPD2025. Join us outside Blackburn Town Hall 💛 📅 Wed 10 Sept 🕚 Marketplace: 11.30am 🕧 Vigil: 12.30pm Our trained Orange Badge Holders will be there to share support + hope. 💬 #SuicidePrevention #YouAreNotAlone BwD Public Health

🧡 Tomorrow is #WSPD2025.
Join us outside Blackburn Town Hall 💛
📅 Wed 10 Sept
🕚 Marketplace: 11.30am
🕧 Vigil: 12.30pm
Our trained Orange Badge Holders will be there to share support + hope. 💬
#SuicidePrevention #YouAreNotAlone
<a href="/BwDPH/">BwD Public Health</a>
IMO Charity (@imocharity) 's Twitter Profile Photo

Your blood pressure is in your hands ❤️ Small changes = BIG difference! ✅ Check regularly ✅ Eat fresh & less salt ✅ Stay active ✅ Quit smoking ✅ Manage stress Together we can lower heart disease & stroke risk. 👉 Contact Raeesah: 07936 397201

Your blood pressure is in your hands ❤️
 Small changes = BIG difference!
✅ Check regularly
✅ Eat fresh &amp; less salt
✅ Stay active
✅ Quit smoking
✅ Manage stress
Together we can lower heart disease &amp; stroke risk.
👉 Contact Raeesah: 07936 397201
Mental Health Foundation (@mentalhealth) 's Twitter Profile Photo

Today is World Suicide Prevention Day and we're spreading the message that it's ok to talk about suicide, in fact asking directly can help save a life. 💜 For advice on talking about suicide check out our website: bit.ly/4ge4qif #WorldSuicidePreventionDay

Today is World Suicide Prevention Day and we're spreading the message that it's ok to talk about suicide, in fact asking directly can help save a life. 💜

For advice on talking about suicide check out our website: bit.ly/4ge4qif

#WorldSuicidePreventionDay
IMO Charity (@imocharity) 's Twitter Profile Photo

👏 As part of our #YouThriveInCollege project, IMO’s Optimal Health Lead delivered mental health workshops at Blackburn College. Goal: raise awareness & spark conversations around wellbeing 📷Student feedback: “I understand my emotions a lot better.” Lancashire and South Cumbria ICB

👏 As part of our #YouThriveInCollege project, IMO’s Optimal Health Lead delivered mental health workshops at <a href="/bbcollege/">Blackburn College</a>. Goal: raise awareness &amp; spark conversations around wellbeing 📷Student feedback: “I understand my emotions a lot better.”
<a href="/LSCICB/">Lancashire and South Cumbria ICB</a>
NHS Organ Donation💗🫀🫁 (@nhsorgandonor) 's Twitter Profile Photo

Organ Donation Week starts soon. We'll be helping you to learn more about why you should become an organ donor and save up to 9 lives. Share this post and let's spark that conversation about how organ donation changes lives. #OrganDonation #OrganDonationWeek2025 #ODW25

Organ Donation Week starts soon. We'll be helping you to learn more about why you should become an organ donor and save up to 9 lives. 

Share this post  and let's spark that conversation about how organ donation changes lives. 

#OrganDonation #OrganDonationWeek2025 #ODW25
Salma Kathrada (@salma_imo) 's Twitter Profile Photo

The rain & winds didn’t stop our ladies from attending!! Through 1:1 goal setting & weekly bite size education, our fitness sessions are designed to motivate behaviour change and improve overall health & wellbeing of our attendees.

IMO Charity (@imocharity) 's Twitter Profile Photo

💪🧠 This week in our #SIHAT sessions: why staying active matters. Exercise supports long term health, prevents conditions, and keeps the brain sharp! #HealthyAging #ActiveLiving #Education We Are Undefeatable Sport England BwD Public Health

💪🧠 This week in our #SIHAT sessions: why staying active matters.
Exercise supports long term health, prevents conditions, and keeps the brain sharp!
#HealthyAging #ActiveLiving #Education <a href="/undefeatable/">We Are Undefeatable</a> <a href="/Sport_England/">Sport England</a> <a href="/BwDPH/">BwD Public Health</a>
IMO Charity (@imocharity) 's Twitter Profile Photo

Someone will die today waiting for a transplant. 💔 Most of us would accept an organ if we needed one, would you give one? Take 2 minutes. Save up to 9 lives. ➡️ Confirm your decision: organdonation.nhs.uk/register-your-… Kidney Research UK NHS Blood+Transplant #OrganDonation

Someone will die today waiting for a transplant. 💔
Most of us would accept an organ if we needed one, would you give one?
Take 2 minutes. Save up to 9 lives.
➡️ Confirm your decision: organdonation.nhs.uk/register-your-… 
<a href="/Kidney_Research/">Kidney Research UK</a> <a href="/NHSBT/">NHS Blood+Transplant</a> 
#OrganDonation
IMO Charity (@imocharity) 's Twitter Profile Photo

Living donation = giving the gift of life while you are still here to see it. 💙 You can donate a kidney or part of your liver, live a full life, and save someone else’s. #OrganDonationWeek #LiveDonor #SaveLives NHS Blood+Transplant Kidney Research UK

Living donation = giving the gift of life while you are still here to see it. 💙
You can donate a kidney or part of your liver, live a full life, and save someone else’s.
#OrganDonationWeek #LiveDonor #SaveLives
<a href="/NHSBT/">NHS Blood+Transplant</a> <a href="/Kidney_Research/">Kidney Research UK</a>
IMO Charity (@imocharity) 's Twitter Profile Photo

“If you needed an organ, you would want one. So shouldn’t we give where we can?” 💙 Azizur, a father from Manchester, donated a kidney to his 4-year-old daughter despite myths in his community. A gift of life, a second chance. 👉 Read more: mft.nhs.uk/2024/09/25/fat…

IMO Charity (@imocharity) 's Twitter Profile Photo

♻️ Little minds, big ideas! For #RecyclingWeek, our young eco champions at Blackburn & Darwen Youth Zone are proving that small changes create a BIG impact 🌍✨ From clever recycling projects to upcycling everyday items, they’re showing us the power of creativity & care for the planet 💡

♻️ Little minds, big ideas!
For #RecyclingWeek, our young eco champions at <a href="/BDYouthZone/">Blackburn & Darwen Youth Zone</a>  are proving that small changes create a BIG impact 🌍✨
From clever recycling projects to upcycling everyday items, they’re showing us the power of creativity &amp; care for the planet 💡
IMO Charity (@imocharity) 's Twitter Profile Photo

This Organ Donation Week, turn hesitation into hope. 💙Talk to your family and consider the life changing impact of organ donation. “Whoever saves a life, it is as if they have saved all of mankind.” (5:32) Learn more: organdonation.nhs.uk/helping-you-to… #OrganDonationWeek Kidney Research UK

This Organ Donation Week, turn hesitation into hope. 💙Talk to your family and consider the life changing impact of organ donation.
“Whoever saves a life, it is as if they have saved all of mankind.” (5:32) Learn more: organdonation.nhs.uk/helping-you-to…
#OrganDonationWeek  <a href="/Kidney_Research/">Kidney Research UK</a>
IMO Charity (@imocharity) 's Twitter Profile Photo

Struggling with drugs or alcohol? Or worried about a loved one? 💔 At IMO, support is confidential, non-judgemental & built around you with respect for your faith, culture & family. No struggle is too heavy when shared. 💙 📞 Reach out today. #BreakTheChains #RecoverySupport

Struggling with drugs or alcohol? Or worried about a loved one? 💔
At IMO, support is confidential, non-judgemental &amp; built around you with respect for your faith, culture &amp; family.
No struggle is too heavy when shared. 💙
📞 Reach out today.
#BreakTheChains #RecoverySupport