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🌱 Understanding your "window of tolerance" is key to emotional well-being. It’s the zone where you can handle stress without feeling overwhelmed or shut down. Stay aware, practice self-care, and find balance! 💪 #MentalHealthMatters #EmotionalWellness

✨ Don't suffer in silence. 🌟 Reach out, share your feelings, and seek support. You're not alone in this journey! 💬 Let's lift each other up and create a community that thrives on understanding and compassion. 💖 #MentalHealthMatters #YouAreNotAlone

🎄 Feeling a bit off after the holiday cheer? You're not alone. Post-Christmas can bring mixed emotions. Take time for self-care, connect with loved ones, and embrace new beginnings. 🌟

Embrace life's challenges with grace and resilience. #SelfCare #SelfCareSunday

Take a moment to pause and breathe. Dive into a calming rhythm with this visual guide 🌟 #Mindfulness #Relaxation #BreatheEasy

🎉✨ New Year's Eve is just around the corner! 🎊 Let's say goodbye to this year and welcome new beginnings with open hearts. What are your plans for ringing in the New Year? Share below!

🎉 Happy New Year's Day, everyone! 🎊 As we step into a brand new year, let’s embrace fresh starts and endless possibilities. What are your goals for 2025? Share with us below! Here’s to new adventures and unforgettable memories ahead. 🌟✨ #NewYearsDay #Hello2025

This week is all about New Beginnings and fresh starts !

No hiding now. Front page of the times

A high proportion of women tell us that the Chain of Command is not taking reports of sexual assault seriously, using victim-blaming tactics to intimidate and control. boltburdonkemp.co.uk/our-insights/p…

A sexual assault referral centre (SARC) provides specialist care and support to anyone who has been sexually assaulted or abused at any time in their life. SARCs are available to all, including the Armed Forces community. You can contact a SARC 24/7 nhs.uk/sarcs

#EmotionalHealthWeek2025 #Women #WomenAtSea #Veterans How can you celebrate Emotional Health Week? Don't forget to prioritise self-care! Engage in activities that bring you joy and allow yourself moments of kindness. 💖

Shining a light on the challenges faced by women in the military. It's time for change and support. Together, we #SaluteHer and work to build a safer, inclusive environment for all servicewomen. Let's amplify their voices and stories. #women #womenveterans

Taking a stand against Military Sexual Trauma (MST) by promoting protective social norms, developing skills to prevent violence, empowering victims, creating safe environments, and supporting survivors. Let's make a change together. #StopMST #SupportSurvivors

Getting ready to promote our women at sea work tomorrow. Feeling inspired by all the amazing #women making waves in the maritime industry! 🛳️ It's not always smooth sailing,we need to create a network of support for each other.Let's #lifteachother up & celebrate our successes

✨ Join us for a transformative spiritual night dedicated to raising funds for women veterans! Grab your tickets now at the John Willie Sams Centre reception. #Fundraiser #SpiritualEvent #WomenVeterans #SupportOurTroops #CommunitySupport #CharityNight

This week, we honour women by hosting a series of exciting taster sessions. These events will spotlight various activities and discussions to empower women in our community. Join us to celebrate their achievements and contributions! 🌟

Today is all about holistic health for 15 incredible women! 🌟 Let’s nourish our minds, bodies, and souls together. Join us in celebrating wellness and self-care as we empower each other on this journey to balance and harmony. 💖✨ #HolisticHealth #WomenEmpowerment #womensweek

Looking Back At The Forward Assist ‘Beyond The Uniform’ Video That Led To Us Creating Salute Her Anna Turley MP Office for Veterans' Affairs Watch: youtu.be/PsxB7FF9kCA

We will remember them 🫡